Most popular cooked scallops brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Neptune Sea Scallops4 oz · 113 g88 kcal
2Sea-Trek Gold Sea Scallops3.5 oz · 100 g70 kcal
3Sail Sea Scallops Roe-Off4 oz · 113 g62 kcal
4Eastern Fisheries Raw Jumbo Sea Scallops4 oz · 113 g62 kcal
5Eastern Seas Sea Scallops1/2 cup · 112 g89 kcal
6Eastern Fisheries Delicate Sweet Sea Scallops1/4 package · 113 g97 kcal
Packaged scallops are labeled at raw weight, so they read lower than the baked or broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Cooked scallops FAQs
How many calories are in cooked scallops?
A 3 oz portion (85 g) of baked or broiled scallops has 107 calories, and one scallop about 19. Per 100 g that is 126 calories.
Are scallops good for weight loss?
A 3 oz portion has 107 calories, 12.7 g of protein and 4.4 g of fat. Steamed or boiled scallops are lighter at 87 calories per 100 g.
Scallops or salmon: which has fewer calories?
Cooked scallops have 126 calories per 100 g and cooked salmon 156, a difference of 30 calories.
How much protein is in cooked scallops?
About 15 g per 100 g, which is 12.7 g in a 3 oz portion (85 g).