Most popular salmon roe brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Caviar Russe Salmon Roe1 Tbsp · 15 g267 kcal
This label is cured and salted for retail, so it reads higher in calories than the plain raw roe data used above.
Source: manufacturer labels / USDA FoodData Central.
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Salmon roe FAQs
How many calories are in salmon roe?
A tablespoon (14 g) of salmon roe has about 20 calories, and an ounce is 40. Per 100 g the figure is 143 calories.
Is salmon roe good for weight loss?
A tablespoon of salmon roe is about 20 calories with 3.1 g of protein, so a typical serving is small and low in calories.
Salmon roe vs fish roe: are the calories different?
No. Salmon roe is counted using the same generic fish roe data, so both are 143 calories per 100 g and about 20 calories per tablespoon (14 g).
How much protein and cholesterol is in salmon roe?
A tablespoon (14 g) has about 3.1 g of protein and 52 mg of cholesterol. Per 100 g that is 22.3 g protein and 374 mg cholesterol.