Most popular calamari steak brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Newport Giant Calamari Steaks4 oz · 113 g88 kcal
2The Down Dock Wild Caught Calamari Steaks1 steak · 113 g53 kcal
Package numbers are for raw steaks, so they read lower than the cooked figures above.
Source: manufacturer labels / USDA FoodData Central.
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Calamari steak FAQs
How many calories are in a calamari steak?
A 113 g cooked calamari steak is about 175 calories. A smaller 85 g portion is 132 calories.
Is calamari steak good for weight loss?
Cooked calamari has 155 calories per 100 g with 19.4 g protein and 6.3 g fat, so a 113 g steak gives 21.9 g protein for 175 calories.
Calamari steak or fried calamari: which has fewer calories?
Cooked calamari is 155 calories per 100 g and fried calamari is 234. The same 113 g serving comes to 175 calories cooked and 264 fried.
How much protein is in a calamari steak?
About 21.9 g of protein in a 113 g steak, from 19.36 g per 100 g. That steak also has 4.3 g carbs and 7.1 g fat.