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Popcorn shrimp calories

Popcorn shrimp, packaged, per label
230kcal
1 3 oz serving · 85 g, packaged, per label
18%protein
10 gProtein
22 gCarbs
11 gFat
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Nutrition facts
Packaged, per label · per 85 g
Calories230 kcal
Protein10 g
Carbohydrate22 g
Fat11 g
Saturated fat2 g
Cholesterol55 mg
Sodium580 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular popcorn shrimp brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1SeaPak Popcorn Shrimp3 oz · 85 g271 kcal
2SeaPak Popcorn Shrimp Oven Crispy85 g271 kcal
3SeaPak Jumbo Popcorn Shrimp3 oz · 85 g271 kcal
4America's Choice Popcorn Shrimp112 g152 kcal
5Ocean Crown Breaded Popcorn Shrimp3 oz · 85 g235 kcal
6Ocean Wave Popcorn Shrimp3 oz · 85 g235 kcal
7Fremont Fish Market Oven Crispy Popcorn Shrimp24 shrimp · 85 g259 kcal

Source: manufacturer labels / USDA FoodData Central.

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Popcorn shrimp FAQs
How many calories are in popcorn shrimp?

A 3 oz (85 g) serving of popcorn shrimp has about 230 calories. Per 100 g the number is 271 calories.

Is popcorn shrimp good for weight loss?

A 3 oz serving has 230 calories with 11.0 g fat and 10.0 g protein, so the breading adds more fat than the shrimp itself contributes protein.

Popcorn shrimp vs shrimp with garlic sauce: which has more calories?

Popcorn shrimp is 271 calories per 100 g and shrimp with garlic sauce is 281, a difference of 10 calories.

How much protein is in popcorn shrimp?

A 3 oz (85 g) serving has about 10.0 g of protein and 11.0 g of fat, from 11.8 g protein and 12.9 g fat per 100 g.