Most popular orange roughy brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Heinen's Orange Roughy4 oz · 113 g80 kcal
2Seamazz Orange Roughy Skinless Boneless Fillets4 oz · 112 g107 kcal
3Packers Orange Roughy Fillets4 oz · 112 g71 kcal
4Sea Best Orange Roughy Fillets4 oz · 112 g71 kcal
5Weis Wild Caught Orange Roughy Fillets4 oz · 112 g71 kcal
6Seamazz Wild-Caught Orange Roughy Fillets4 oz · 112 g80 kcal
Retail fillets are labeled at raw weight, so most of them read closer to the raw figure of 76 calories per 100 g than to the cooked number above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Orange roughy FAQs
How many calories are in orange roughy?
A 3 oz cooked portion (85 g) has 89 calories and a 4 oz fillet (113 g) has 119. Per 100 g, cooked orange roughy is 105 calories.
Is orange roughy good for weight loss?
A 3 oz portion has 89 calories, 19.2 g protein, 0.8 g fat and no carbs, so it is one of the leaner white fish options.
Orange roughy or mahi mahi: which has fewer calories?
Orange roughy has 105 calories per 100 g cooked, mahi mahi 109, so the two are close to identical.
How much protein is in orange roughy?
Cooked orange roughy has 22.6 g protein per 100 g, which is 19.2 g in a 3 oz portion (85 g).