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Baked salmon fillet calories

Baked salmon fillet, farmed Atlantic, baked
367kcal
1 fillet · 178 g, farmed Atlantic, baked
44%protein
39 gProtein
0 gCarbs
22 gFat
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—Swimming
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Nutrition facts
Farmed atlantic, baked · per 178 g
Calories367 kcal
Protein39 g
Carbohydrate0 g
Fat22 g
Saturated fat4.3 g
Cholesterol112 mg
Sodium109 mg
Potassium684 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular baked salmon fillet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tampa Bay Fisheries Salmon Fillets5.6 oz · 159 g283 kcal
2Wild Alaskan Sockeye Salmon Fillet4 oz · 113 g150 kcal
3The Great Fish Co Salmon Fillets4 oz · 113 g88 kcal
4Sea Best Salmon Fillet4 oz · 112 g205 kcal
5Natural Sea Premium Salmon Fillet6 oz · 170 g118 kcal
6Inland Market Salmon Fillets5 oz · 142 g204 kcal
7Ocean Market Salmon Fillets4 oz · 113 g106 kcal
8Cape Covelle Seafood Market Salmon Fillets4 oz · 112 g134 kcal

Label numbers are for raw fillets as sold and vary by species (lean wild sockeye vs. fatty farmed Atlantic), while the page's main number is for farmed Atlantic salmon after baking, when moisture loss concentrates calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
Cooked Salmon FilletCooked Salmon Fillet206 kcal / 100 gSalmon BakedSalmon Baked274 kcal / 100 gCod Fillet BakedCod Fillet Baked105 kcal / 100 g

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Baked salmon fillet FAQs
How many calories are in one baked salmon fillet?

About 367 calories for a 178 g baked farmed Atlantic fillet, or 175 calories for a 3 oz portion.

Is baked salmon good for weight loss?

A 3 oz portion of baked salmon has 175 calories and 18.8 g of protein, with 0 g of carbs.

Does wild salmon have fewer calories than farmed?

Yes. Cooked farmed Atlantic salmon has 206 calories per 100 g, wild Atlantic has 182, wild sockeye 156 and wild coho 139.

How much protein is in a baked salmon fillet?

A 178 g fillet has 39.3 g of protein and 22 g of fat. Per 100 g it has 22.1 g of protein.