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Cooked salmon fillet calories

Cooked salmon fillet, farmed Atlantic, baked or grilled
367kcal
1 fillet · 178 g, farmed Atlantic, baked or grilled
44%protein
39 gProtein
0 gCarbs
22 gFat
How to burn off 367 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Farmed atlantic, baked or grilled · per 178 g
Calories367 kcal
Protein39 g
Carbohydrate0 g
Fat22 g
Saturated fat4.3 g
Cholesterol112 mg
Sodium109 mg
Potassium684 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked salmon fillet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Member's Mark Atlantic Salmon Fillet Portions113 g204 kcal
2Tampa Bay Fisheries Salmon Fillets5.6 oz · 159 g283 kcal
3Simply Balanced Alaskan Coho Wild Caught Salmon Fillets1 piece · 142 g148 kcal
4Sea Cuisine Pan Sear Teriyaki Sesame Salmon Fillets4.5 oz · 126 g190 kcal
5C. Wirthy & Co. Blackened Salmon Fillets1 fillet · 140 g193 kcal
6Hy-Vee Fish Market Alaska Sockeye Salmon Fillets4 oz · 113 g142 kcal
7Whole Catch Alaskan Sockeye Salmon Fillets4 oz · 113 g133 kcal
8365 Everyday Value Wild-Caught Sockeye Salmon Fillets4 oz · 113 g133 kcal

Most packaged fillets are labeled per raw weight and some are wild species, so they read lower than the cooked farmed number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cooked SalmonCooked Salmon156 kcal / 100 gTilapia CookedTilapia Cooked128 kcal / 100 gScallops CookedScallops Cooked126 kcal / 100 g

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Cooked salmon fillet FAQs
How many calories are in one cooked salmon fillet?

About 367 calories for a 178 g farmed Atlantic fillet, or 242 for a 155 g wild sockeye fillet.

Is salmon good for weight loss?

A 3 oz portion (85 g) of cooked farmed salmon has 175 calories and 18.8 g protein, with 0 g carbs.

Salmon vs tilapia: which has fewer calories?

Cooked farmed Atlantic salmon has 206 calories per 100 g versus 128 for cooked tilapia. Wild sockeye sits in between at 156.

How much protein is in a salmon fillet?

A 178 g farmed fillet has 39.3 g protein and 22.0 g fat. A 155 g wild sockeye fillet has 41.0 g protein.