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Baked cod calories

Baked cod, Atlantic, baked (dry heat)
189kcal
1 fillet · 180 g, Atlantic, baked (dry heat)
92%protein
41 gProtein
0 gCarbs
1.5 gFat
How to burn off 189 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Atlantic, baked (dry heat) · per 180 g
Calories189 kcal
Protein41 g
Carbohydrate0 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol99 mg
Sodium140 mg
Potassium439 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular baked cod brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Gorton's New England Baked Cod Fish Fillets1 fillet · 140 g179 kcal

Seasoned packaged fillets carry added ingredients, so their label reads higher than plain baked cod.
Source: manufacturer labels / USDA FoodData Central.

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Cod Fillet BakedCod Fillet Baked105 kcal / 100 gTilapia Fillet BakedTilapia Fillet Baked128 kcal / 100 gBaked Salmon FilletBaked Salmon Fillet206 kcal / 100 g

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Baked cod FAQs
How many calories are in a baked cod fillet?

A baked cod fillet (180 g) has about 189 calories, and a 3 oz portion (85 g) has 89.

Is baked cod good for weight loss?

Baked cod has 105 calories per 100 g with 22.8 g protein and only 0.9 g fat.

Baked cod vs baked salmon: which has fewer calories?

Per 100 g, baked cod has 105 calories and baked salmon has 274.

How much protein is in baked cod?

One baked cod fillet (180 g) has 41.1 g protein, and a 3 oz portion has 19.4 g.