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Steamed oysters calories

Steamed oysters, steamed
10kcal
1 oyster · 15 g, steamed
47%protein
1.1 gProtein
1 gCarbs
0.3 gFat
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Nutrition facts
Steamed · per 15 g
Calories10 kcal
Protein1.1 g
Carbohydrate0.5 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol8 mg
Sodium16 mg
Potassium30 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Steamed oysters FAQs
How many calories are in steamed oysters?

One steamed oyster is about 10 calories and a 3 oz portion (85 g) is 55 calories. Per 100 g steamed oysters have 65 calories.

Are steamed oysters good for weight loss?

A 3 oz portion (85 g) has 55 calories, 6.1 g protein and 1.8 g fat, so it is low in calories for the protein it provides.

Steamed oysters vs raw oysters: which has more calories?

Steamed oysters have 65 calories per 100 g, raw oysters 51, because steaming drives off moisture and concentrates the meat.

How much protein is in steamed oysters?

Steamed oysters have 7.2 g protein per 100 g, so a cup (135 g) gives 9.8 g. The same 100 g also has 5.84 mg iron.