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Cod loin calories

Cod loin, packaged, per label
100kcal
1 4 oz portion · 112 g, packaged, per label
91%protein
23 gProtein
0 gCarbs
1 gFat
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Nutrition facts
Packaged, per label · per 112 g
Calories100 kcal
Protein23 g
Carbohydrate0 g
Fat1 g
Saturated fat0 g
Cholesterol45 mg
Sodium180 mg
Potassium260 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cod loin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sea Best Atlantic Cod Loins4 oz · 112 g80 kcal
2Northern Fisheries Cod Loins4 oz · 112 g80 kcal
3Sea Cuisine Cod Loins5 oz · 140 g86 kcal
4Packers Cod Loins4 oz · 112 g80 kcal
5Captain Findus Cod Loins With Lemon And Parsley Butter1 fillet · 150 g120 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Tuna In WaterTuna In Water86 kcal / 100 gShrimp RawShrimp Raw85 kcal / 100 gScallops CookedScallops Cooked126 kcal / 100 g

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Cod loin FAQs
How many calories are in a cod loin portion?

A 4 oz cod loin portion (112 g) has about 100 calories. Per 100 g cod loin is 89 calories.

Is cod loin low in calories and fat?

Cod loin has 89 calories and 0.9 g of fat per 100 g, so a 4 oz portion comes to 100 calories and about 1 g of fat.

Cod loin or canned tuna in water: which has fewer calories?

They are close: cod loin is 89 calories per 100 g and tuna in water is 86 calories per 100 g.

How much protein is in cod loin?

Cod loin has 20.5 g of protein per 100 g, so a 4 oz portion (112 g) gives about 23 g of protein and 0 g of carbs.