Most popular fried herring brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Rugen Fisch Herring Fillets3.53 oz · 100 g268 kcal
2Pacific Sustainable Seafood Herring Fillet1/4 cup · 57 g175 kcal
3Packers Herring Fillets4 oz · 113 g115 kcal
4Hy-Vee Herring Fillets1/4 cup · 57 g158 kcal
Packaged herring fillets are usually pickled or packed in sauce, so their labels differ from plain cooked herring.
Source: manufacturer labels / USDA FoodData Central.
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Fried herring FAQs
How many calories are in one fried herring fillet?
About 290 calories for a 143 g Atlantic herring fillet, or 203 calories per 100 g.
Is fried herring good for weight loss?
A 3 oz portion (85 g) has 173 calories and 19.6 g of protein, with 0 g of carbs.
Fried herring vs fried tilapia: which has fewer calories?
Herring has 203 calories per 100 g and fried tilapia has 237, so herring is 34 calories lower per 100 g.
How much protein and fat is in fried herring?
Per 100 g it has 23 g of protein and 11.6 g of fat. A 143 g fillet has 32.9 g of protein and 16.6 g of fat.