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Cheese spaetzle calories

Cheese spaetzle, packaged, per label
234kcal
1 label serving · 60 g, packaged, per label
16%protein
9 gProtein
37 gCarbs
5 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 60 g
Calories234 kcal
Protein9 g
Carbohydrate37 g
Fat5 g
Saturated fat2 g
Cholesterol0 mg
Sodium696 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Cheese spaetzle FAQs
How many calories are in a serving of cheese spaetzle?

The label serving of 6 Tbsp (60 g) has 234 calories, which is 390 calories per 100 g.

Is cheese spaetzle good for weight loss?

One 60 g serving has 234 calories, 5.0 g fat and 37.0 g carbs. It also carries 696 mg of sodium per serving.

Cheese spaetzle vs mac and cheese: which has fewer calories?

Per 100 g as listed, mac and cheese has 223 calories and packaged cheese spaetzle has 390.

How much protein is in cheese spaetzle?

A 60 g serving has 9.0 g of protein, or 15 g per 100 g.