How many calories are in an oatmeal raisin cookie?
One standard oatmeal raisin cookie weighs 24 g and carries 106 calories. Per 100 g the cookie runs 441 calories, which is why the size of the one in your hand decides everything. A bakery cookie can be twice that weight, and a packaged brand can be denser still.
You'd need to walk about 21 minutes to burn the 106 calories in one cookie (24 g).
How long does it take to burn off 106 kcal of oatmeal raisin cookie?
One cookie (24 g) is 106 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 106 kcal |
|---|---|
| Walking, brisk | 21 min |
| Cycling, moderate | 13 min |
| Swimming, moderate | 15 min |
| Jogging | 12 min |
| Weight training, moderate | 24 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (24 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Oatmeal raisin cookie quick facts
- US servings, from one ounce to three cookies
- Soft-baked, reduced-fat and bakery-size versions
- Oats do not make it a fiber food
- How does an oatmeal raisin cookie compare?
- Most popular oatmeal raisin cookie brands
- FAQ
Oatmeal raisin cookie quick facts
The numbers below come from the USDA record SR Legacy 174963, "Cookies, oatmeal, with raisins". It is the entry with a complete profile for this exact cookie: sugars and fiber are both filled in, which the newer Foundation record for the soft-baked version leaves blank. It also carries the household measures Americans actually use, "1 cookie" and "1 oz."
USDA's reference cookie is 24 g. That is a small, commercially baked cookie, about two and a half inches across - not the palm-sized thing on a bakery counter. Keep that in mind for every row in the table.
| Nutrient | Per 100 g | Per 1 cookie (24 g) | % Daily Value |
|---|---|---|---|
| Calories | 441 | 106 | — |
| Total fat | 15.76 g | 3.8 g | 5% |
| Saturated fat | 5.44 g | 1.3 g | 7% |
| Carbohydrate | 68.95 g | 16.5 g | 6% |
| Dietary fiber | 3.3 g | 0.8 g | 3% |
| Total sugars | 33.14 g | 8.0 g | — |
| Protein | 5.86 g | 1.4 g | 3% |
| Sodium | 322 mg | 77 mg | 3% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Two rows you would see on a package are missing here on purpose. USDA does not publish added sugars or cholesterol for this SR Legacy record, so there is nothing honest to print in those cells. Potassium is there: 230 mg per 100 g, or 55 mg per cookie, which is 1% of the Daily Value. Sodium is small per cookie too - three of them come to 231 mg, about a tenth of a teaspoon of table salt.
US servings, from one ounce to three cookies
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 125 kcal |
| One cookie, USDA reference size | 24 g | 106 kcal |
| Two cookies | 48 g | 212 kcal |
| Three cookies | 72 g | 318 kcal |
| Per 100 g | 100 g | 441 kcal |
"1 cookie" and "1 oz" are USDA household measures. The two- and three-cookie lines are our own arithmetic from the USDA 100 g figure, not USDA servings - but they are the portions people actually take, because nobody stops at one when the bag is open.
Notice the ounce. A single ounce of these cookies is 125 calories, more than one whole reference cookie, because 28 g is bigger than 24 g. If you are reading a bulk-bin label priced per ounce, you are already above the USDA single-cookie number before you take a bite of the second one.
Soft-baked, reduced-fat and bakery-size versions
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Soft-baked, with raisins (333008) | 430 kcal | 1 cookie (27 g) | 116 kcal |
| Made from recipe, no raisins (172807) | 447 kcal | 1 cookie, 2-5/8 in (15 g) | 67 kcal |
| Reduced-fat oatmeal cookie (2707947) | 365 kcal | 1 medium (30 g) | 110 kcal |
| Archway packaged oatmeal raisin (175075) | 406 kcal | 1 serving (26 g) | 106 kcal |
| Large bakery-style, survey record (2707946) | 450 kcal | 1 large (45 g) | 203 kcal |
| Plain oatmeal cookie, no raisins (2707945) | 450 kcal | 1 oz (28 g) | 128 kcal |
Read that table sideways and the pattern is obvious: the recipe barely moves the number, the piece size moves it a lot. Soft-baked is 430 calories per 100 g against 441 for the standard bake, a difference of eleven calories per 100 g that disappears the moment the soft cookie is baked less than a gram heavier. The homemade cookie without raisins looks like the diet option at 67 calories, but only because that record's piece is 15 g - per 100 g it is 447, higher than the raisin version.
The reduced-fat cookie is the one worth a second look. At 365 calories per 100 g it is genuinely lighter, and a 30 g piece lands at 110 calories - about the same as a 24 g regular cookie that weighs a fifth less. Its fiber reads 16.1 g per 100 g, which is not oats doing the work; that is added fiber standing in for the fat that was removed.
Packaged brands spread wider than any of the USDA records. Franz sits at 385 calories per 100 g and Food Club at 400, while Otterbein's is 481 and Supermom's Bakery reaches 543 - the highest here by a distance. Supermom's sells a 35 g cookie at 190 calories, so one of those is nearly two USDA reference cookies. Voortman's labeled serving is two cookies, 35 g together, for 160 calories, and The Bakery's mini cookies from Walmart give you three for 130.
Oats do not make it a fiber food
This is the claim the ingredient list invites and the numbers refuse. One cookie holds 0.8 g of dietary fiber - 3% of the FDA Daily Value of 28 g. The saturated fat in the same cookie is 1.3 g, or 7% DV, more than double the fiber's share. You would need roughly 35 cookies, and 3,710 calories, to reach 28 g of fiber. Oatmeal at breakfast is a grain serving in the MyPlate sense; an oatmeal cookie is a cookie with oats in it.
Sugar is the row people underestimate, mostly because it is invisible under the raisins. Total sugars are 33.14 g per 100 g, which is 8.0 g in one small cookie - about two teaspoons. Total sugars have no Daily Value on the US label, so the Nutrition Facts panel gives you no percentage to anchor to. The Dietary Guidelines limit is written for added sugars specifically, and USDA does not publish an added-sugars figure for this record, so the split between raisin sugar and spooned-in sugar cannot be stated here. What can be stated: three cookies deliver 24 g of total sugars.
Protein is a rounding error at 1.4 g per cookie, 3% DV. Nothing about this cookie holds you over.
How does an oatmeal raisin cookie compare?
| Cookie | Per 100 g | US serving | Calories |
|---|---|---|---|
| Oatmeal raisin (174963) | 441 kcal | 1 oz, 28 g | 125 kcal |
| Oatmeal, no raisins | 450 kcal | 1 oz, 28 g | 128 kcal |
| Oatmeal, reduced sugar (2707986) | 449 kcal | 1 oz, 28 g | 127 kcal |
| Shortbread, reduced fat (2707965) | 451 kcal | 1 oz, 28 g | 128 kcal |
Our take: at 441 calories per 100 g the raisin version is the lightest of these four, and the margin over the heaviest is ten calories per 100 g - three calories on an ounce. Nothing in that table is a diet decision. The "reduced sugar" cookie is the sharpest example: it saves one calorie an ounce against the plain oatmeal cookie, because the sugar came out and fat and flour stayed in. If you want fewer calories from cookies, take a smaller cookie or take one instead of two. Swapping recipes will not do it.
Most popular oatmeal raisin cookie brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Franz Oatmeal Raisin Cookies | 385 cal |
| Voortman Bakery Oatmeal Raisin Cookies | 457 cal |
| Otterbein's Oatmeal Raisin Cookies | 481 cal |
| Supermom's Bakery Oatmeal Raisin Cookies | 543 cal |
| The Bakery Mini Oatmeal Raisin Cookies | 433 cal |
| Food Club Oatmeal Raisin Cookies | 400 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Oatmeal raisin cookie FAQs
How many calories are in one oatmeal raisin cookie?
106 calories for the USDA reference cookie of 24 g, which works out to 441 calories per 100 g. That is the small commercially baked size, roughly two and a half inches across. Bakery cookies and most packaged brands weigh more than that, so weigh yours before you trust the number.
How many calories in a large bakery oatmeal raisin cookie?
203 calories for a 45 g bakery-size cookie, from the USDA survey record for oatmeal cookies with raisins at 450 calories per 100 g. That is almost double the 24 g reference cookie. A soft cookie from a coffee shop counter can weigh more still, so treat 45 g as a floor.
How many calories in 2 oatmeal raisin cookies?
212 calories for two 24 g cookies, 48 g in total. That is our own arithmetic from the USDA figure of 441 calories per 100 g, not a listed USDA serving. Three cookies come to 318 calories, about 11 g of fat and 24 g of total sugars between them.
Are oatmeal raisin cookies healthy?
One 24 g cookie carries 8.0 g of total sugars, 1.3 g of saturated fat and only 0.8 g of fiber, which is 3% of the Daily Value. The oats do not change the shape of that profile. As one small sweet inside a day that otherwise follows the Dietary Guidelines, it fits easily.
How much sugar is in an oatmeal raisin cookie?
8.0 g of total sugars in a 24 g cookie, from 33.14 g per 100 g - about two teaspoons. Total sugars carry no Daily Value on the US label, and the SR Legacy record does not break out added sugars, so the split between raisin sugar and added sugar is not published.
Do oatmeal raisin cookies have fiber?
0.8 g per 24 g cookie, 3% of the 28 g Daily Value, from 3.3 g per 100 g. Oats and raisins both contribute, but the portion is far too small to matter. Reaching 28 g of fiber this way would take roughly 35 cookies and 3,710 calories, which is not a plan.
How much protein is in an oatmeal raisin cookie?
1.4 g per 24 g cookie, 3% of the Daily Value, from 5.86 g per 100 g. Even three cookies add up to only 4.2 g. Flour and oats supply nearly all of it, so there is no meaningful protein reason to choose this cookie over any other one.
How many calories in a Voortman oatmeal raisin cookie?
160 calories for Voortman Bakery's labeled serving of two cookies, 35 g together, at 457 calories per 100 g. That is denser than the USDA reference cookie's 441. Packaged brands run from Franz at 385 calories per 100 g up to Supermom's Bakery at 543, so the label matters.
Similar foods
- Toast with butter — 100 cal per slice with butter
- Pancake — 423 cal for 3 medium pancakes
- Crepe — 179 cal per crepe
- Omelet — 305 cal for 3-egg omelet
- Egg — 72 cal per large egg
- Cake donut — 308 cal per large donut
Count it without the math
Point the camera at the plate and BodyPal counts the cookies for you, raisins and all.
