How many calories are in an oatmeal creme pie?
One oatmeal creme pie weighs 71 g and carries 310 calories. That's 437 calories per 100 g, and the whole pie is a single serving on the label — no halving, no guessing. Two of them out of the box is 621. The creme filling is why the sugar column reads 25.0 g.
You'd need to walk about 62 minutes to burn the 310 calories in one pie (71 g).
How long does it take to burn off 310 kcal of oatmeal creme pie?
One pie (71 g) is 310 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 310 kcal |
|---|---|
| Walking, brisk | 1 hr 2 min |
| Cycling, moderate | 39 min |
| Swimming, moderate | 44 min |
| Jogging | 36 min |
| Weight training, moderate | 1 hr 9 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (71 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Oatmeal creme pie quick facts
- US servings, from one ounce to a two-pack
- Double Decker, store brand and gluten-free
- What happens when you take the creme out
- Saturated fat is the row that moves
- How does an oatmeal creme pie compare?
- Most popular oatmeal creme pie brands
- Oatmeal creme pie FAQs
Oatmeal creme pie quick facts
The row on this page is the packaged product itself: USDA FoodData Central 2035915, "OATMEAL CREME PIE", the McKee Foods label record filed under GTIN 024300835612. Anyone typing this search is holding a wrapped, shelf-stable sandwich cookie with white creme between two soft oatmeal rounds — not a homemade oatmeal cookie. USDA's generic oatmeal cookie entries have no filling at all, so they belong in the comparison further down, not at the top.
The label serving is one whole pie, 71 g. That is unusual for a packaged sweet, where the serving is so often half of what's actually in your hand, and it makes this an easy food to log accurately.
| Nutrient | Per 100 g | Per 1 pie (71 g) | % Daily Value |
|---|---|---|---|
| Calories | 437 | 310 | — |
| Total fat | 15.49 g | 11.0 g | 14% |
| Saturated fat | 7.04 g | 5.0 g | 25% |
| Carbohydrate | 70.42 g | 50.0 g | 18% |
| Dietary fiber | 1.4 g | 1.0 g | 4% |
| Total sugars | 35.21 g | 25.0 g | — |
| Protein | 2.82 g | 2.0 g | 4% |
| Sodium | 423 mg | 300 mg | 13% |
| Cholesterol | 0 mg | 0 mg | 0% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Two rows you might expect are missing. There is no added sugars figure in this record — the USDA edition of the label does not publish one — so we can't tell you how much of the 25.0 g of total sugars was added versus carried in by the oats. Potassium is absent for the same reason. Cholesterol is a flat zero, which surprises people who assume the filling is dairy; it's shortening and sugar.
The sodium is worth a second look at 300 mg per pie, roughly an eighth of a teaspoon of table salt. That's not much on its own, but it's more than most people expect from something that tastes only sweet.
US servings, from one ounce to a two-pack
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28.35 g | 124 kcal |
| Half a pie | 35.5 g | 155 kcal |
| One pie, the label serving | 71 g | 310 kcal |
| Two pies | 142 g | 621 kcal |
| Per 100 g | 100 g | 437 kcal |
Only the 71 g line is a USDA serving. The ounce, the half and the two-pack are our own arithmetic from the USDA 100 g figure, scaled straight off 437 calories per 100 g — useful if you break one in half for a kid or eat two while the box is open.
Two is the number worth internalizing. At 621 calories, a pair of pies costs about what a full lunch does, and because each one is a discrete wrapped unit there's nothing physical stopping you between the first and the second. Half a pie, at 155, is the honest middle option if you want the taste without the ledger entry.
One more note on formats: the smaller classic pie sold in some variety packs has no USDA record of its own, so we aren't putting a calorie count on it. Weigh it if you want a real number, then scale from the 437 per 100 g figure above.
Double Decker, store brand and gluten-free
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Little Debbie Oatmeal Creme Pie | 437 kcal | 1 pie (71 g) | 310 kcal |
| Little Debbie Double Decker | 438 kcal | 1 pie (112 g) | 491 kcal |
| Ginger Evans Oatmeal Creme Pies | 455 kcal | 1 pie (33 g) | 150 kcal |
| Katz Gluten-Free Oatmeal Creme Pies | 558 kcal | 1 piece (43 g) | 240 kcal |
The Double Decker is the clean lesson in portion versus recipe. Per 100 g it's 438 against 437 — the same food, statistically speaking. But the piece weighs 112 g instead of 71 g, so it lands at 491 calories, a 181-calorie jump that comes entirely from the extra cookie and creme, not from anything richer in the dough.
The Ginger Evans store-brand pie goes the other way. It's denser at 455 per 100 g, with more fat in the dough, but the pie is small — 33 g — so one comes in at 150 calories, less than half the Little Debbie. If you're buying by the box, read the piece weight before you read the calorie line.
Katz's gluten-free version is the outlier at 558 calories per 100 g, the highest here by a wide margin. Rice flour and palm oil stand in for wheat, and fat climbs to 32.56 g per 100 g against 15.49 g in the standard pie — more than double. The piece is small enough (43 g) that one still logs at 240, but per gram it's the heaviest thing on this page.
What happens when you take the creme out
This is the part that runs against intuition. A plain commercially prepared oatmeal cookie, USDA 172725, is 450 calories per 100 g — more than the creme pie's 437. Soft-type oatmeal cookies come in lower still at 409.
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Oatmeal creme pie | 437 kcal | 1 pie (71 g) | 310 kcal |
| Plain oatmeal cookie, regular | 450 kcal | 1 big cookie (25 g) | 113 kcal |
| Plain oatmeal cookie, soft-type | 409 kcal | 1 cookie (15 g) | 61 kcal |
The creme filling is mostly sugar and water whipped with shortening, and by weight that dilutes the cookie rather than concentrating it. Fat drops from 18.1 g per 100 g in the plain cookie to 15.49 g in the pie. So the filling is not what makes this a 310-calorie food — the size is. One pie weighs 71 g, nearly three of those 25 g cookies, and 310 calories sits just under the 339 you'd get from eating three.
Where the plain cookie genuinely wins is the small stuff. It carries 6.2 g of protein and 2.8 g of fiber per 100 g against 2.82 g and 1.4 g in the pie — more than double the protein and exactly double the fiber per gram. Neither is a protein source, but the gap is real.
Saturated fat is the row that moves
Run down the % Daily Value column and one number stands out: saturated fat at 5.0 g, or 25% of the Daily Value in a single pie. Nothing else on the label comes close — carbohydrate is 18%, sodium 13%, and protein and fiber both sit at 4%. The FDA's Daily Value reference sets the saturated fat target at 20 g a day, so one wrapped cookie takes a quarter of it.
That's the trade to weigh, and it's a bigger one than the calorie count suggests. If you're managing saturated fat specifically, the store-brand pie at 33 g per piece is the smaller bite, and half a Little Debbie pie is 2.5 g. If you're only counting calories, the pie is an ordinary 310-calorie dessert and the arithmetic is simple.
Sugars are the other headline: 35.21 g per 100 g means more than a third of the pie's weight is sugar, and 25.0 g of the pie's 50.0 g of carbohydrate — exactly half — is sugar. The Dietary Guidelines for Americans frame added sugars as a share of the day's calories rather than a per-food limit, and since USDA doesn't publish an added sugars figure for this record, we're not going to guess at the split. For where the oats themselves fit, MyPlate's grains guidance is the practical reference — a creme pie is a refined-grain dessert, not a whole-grain serving.
How does an oatmeal creme pie compare?
| Item | Per 100 g | US serving | Calories |
|---|---|---|---|
| Oatmeal creme pie | 437 kcal | 1 pie, 71 g | 310 kcal |
| Plain oatmeal cookie | 450 kcal | 1 big cookie, 25 g | 113 kcal |
| Frosted cinnamon bun | 452 kcal | 1 oz, 28.35 g | 128 kcal |
| Frosted cake doughnut | 452 kcal | 1 oz, 28.35 g | 128 kcal |
Our take: per gram these four are nearly interchangeable, and the creme pie is actually the lightest of the set at 437. What separates them is how much of each you end up holding. A cookie is 25 g, a bite of doughnut is an ounce, and the pie is 71 g in one sealed unit that's designed to be finished. For weight loss, that packaging is the problem — swap to a plain oatmeal cookie and you're at 113 calories with more protein and fiber per gram. For an actual treat you want to enjoy, the pie is fine at 310; just don't let the second wrapper open.
Most popular oatmeal creme pie brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Little Debbie Oatmeal Creme Pie | 437 cal |
| Little Debbie Double Decker Oatmeal Creme Pie | 438 cal |
| Ginger Evans Oatmeal Creme Pies | 455 cal |
| Katz Gluten-Free Oatmeal Creme Pies | 558 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Oatmeal creme pie FAQs
How many calories are in one oatmeal creme pie?
One oatmeal creme pie is 310 calories at the label serving of 71 g, or 437 calories per 100 g. The whole pie counts as a single serving on the package, not half of one, so the number on the wrapper is the number you log. Total sugars come to 25.0 g.
How many calories in a Double Decker oatmeal creme pie?
A Double Decker oatmeal creme pie is 491 calories for one 112 g piece. Per 100 g it runs 438, essentially identical to the standard pie at 437. The extra 181 calories come entirely from size — a bigger cookie with a second layer of creme, not a richer recipe underneath.
How much sugar is in an oatmeal creme pie?
One pie carries 25.0 g of total sugars, which works out to 35.21 g per 100 g — better than a third of the cookie by weight. USDA's label record for this product does not publish an added sugars figure, so there's no way to split how much came from the creme and how much from the dough.
How many carbs are in an oatmeal creme pie?
One oatmeal creme pie has 50.0 g of carbohydrate, 18% of the Daily Value, and only 1.0 g of that is fiber. Per 100 g the figure is 70.42 g. Carbohydrate is the biggest thing on this label by a wide margin, and sugars account for exactly half of it.
How much protein is in an oatmeal creme pie?
There are 2.0 g of protein in one oatmeal creme pie, 4% of the Daily Value, or 2.82 g per 100 g. A plain commercially prepared oatmeal cookie carries more than twice as much per gram, at 6.2 g per 100 g. This is a dessert rather than a snack that holds you for long.
Is an oatmeal creme pie healthy?
One pie is 310 calories with 5.0 g of saturated fat, 25% of the Daily Value, plus 1.0 g of fiber and 2.0 g of protein. The oats do not make it a whole-grain serving. If you're watching saturated fat, a quarter of the day's reference amount from one cookie is the figure to weigh.
How many calories in a gluten-free oatmeal creme pie?
Katz gluten-free oatmeal creme pies are 240 calories for one 43 g piece, but 558 calories per 100 g — the highest of any pie on this page. Rice flour and palm oil replace wheat, which more than doubles the fat to 32.56 g per 100 g against 15.49 g in the standard pie.
Is an oatmeal creme pie worse than a doughnut?
Per gram they're close: a frosted cake doughnut is 452 calories per 100 g and the creme pie 437, so the pie is marginally lighter. Portion decides the rest. One whole pie is 71 g and 310 calories, while a 1 oz (28.35 g) piece of doughnut is 128. Size beats recipe here.
Similar foods
- Toast with butter — 100 cal per slice with butter
- Pancake — 423 cal for 3 medium pancakes
- Crepe — 179 cal per crepe
- Omelet — 305 cal for 3-egg omelet
- Egg — 72 cal per large egg
- Cake donut — 308 cal per large donut
Count it without the math
Point the camera at the wrapper and BodyPal counts the pie for you, creme and all.
