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Seedless green grapes calories

Seedless green grapes, raw, Thompson seedless
104kcal
1 cup · 151 g, raw, Thompson seedless
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Raw, thompson seedless · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Green GrapesGreen Grapes69 kcal / 100 gRed Seedless GrapesRed Seedless Grapes69 kcal / 100 gGrapesGrapes69 kcal / 100 g

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Seedless green grapes FAQs
How many calories are in one cup of seedless green grapes?

About 104 calories in one cup (151 g) of raw seedless green grapes, and 34 calories in 10 grapes (49 g).

Are seedless green grapes good for weight loss?

A cup has 104 calories, 0.2 g of fat and 1.4 g of fiber. Per 100 g they have 69 calories.

Seedless green grapes vs red seedless grapes: which has fewer calories?

They are the same: both have 69 calories per 100 g, or 104 calories per cup (151 g).

How much sugar is in seedless green grapes?

One cup (151 g) has 23.4 g of sugar and 27.3 g of carbs. Per 100 g that is 15.5 g of sugar.