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Red seedless grapes calories

Red seedless grapes, red seedless, raw
104kcal
1 cup · 151 g, red seedless, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
How to burn off 104 kcal
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—Swimming
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Nutrition facts
Red seedless, raw · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular red seedless grapes brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sun World Red Seedless Grapes1.5 cup · 138 g65 kcal
2Ahold Red Seedless Grapes1 cup · 130 g69 kcal
3Simply Balanced Freeze Dried Red Seedless Grapes1 package · 56 g393 kcal

Freeze-dried grapes have their water removed, so they read far higher per 100 g than fresh grapes.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Red GrapesRed Grapes69 kcal / 100 gGrapesGrapes69 kcal / 100 gGreen GrapesGreen Grapes69 kcal / 100 g

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Red seedless grapes FAQs
How many calories are in a cup of red seedless grapes?

About 104 calories per cup (151 g). Ten grapes (49 g) have 34 calories.

Are red seedless grapes good for weight loss?

They have 69 calories per 100 g and only 0.2 g fat. A cup gives 104 calories with 1.4 g fiber.

Red seedless grapes vs green grapes: which has fewer calories?

They are the same at 69 calories per 100 g, since red and green seedless grapes share one nutrition profile.

How much sugar is in red seedless grapes?

A cup has 23.4 g sugar and 27.3 g carbs. Per 100 g that is 15.5 g sugar.