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Red grapes calories

Red grapes, raw, seedless
104kcal
1 cup · 151 g, raw, seedless
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Raw, seedless · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular red grapes brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Noosh Red Grapes227 g71 kcal
2De Good & Lish Red Grapes1 serving · 227 g71 kcal
3Woot Froot Red Grapes2.5 oz · 71 g70 kcal
4Fruit & Veggies Red Grapes1 container · 85 g71 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Green GrapesGreen Grapes69 kcal / 100 gGrapesGrapes69 kcal / 100 gCotton Candy GrapesCotton Candy Grapes83 kcal / 100 g

More fruit → All calorie guides →

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Red grapes FAQs
How many calories are in a cup of red grapes?

A cup of red grapes (151 g) is about 104 calories. Ten grapes weigh about 49 g and come to 34 calories.

Are red grapes good for weight loss?

A cup is 104 calories with 1.1 g of protein and 1.4 g of fiber, and a 10-grape handful is only 34 calories. The same cup also carries 23.4 g of natural sugar.

Do red grapes have more calories than green grapes?

No. USDA lists red and green European grapes in one row at 69 calories per 100 g, so both come to 104 calories per cup.

How much sugar is in red grapes?

Red grapes have 15.5 g of sugar per 100 g. That is about 23.4 g in a cup (151 g) and about 7.6 g in 10 grapes.