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Green grapes calories

Green grapes, green variety, raw
104kcal
1 cup · 151 g, green variety, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
How to burn off 104 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Green variety, raw · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular green grapes brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1iDelish Green Grapes227 g71 kcal
2Fresh & Easy Red and Green Grapes1 pack · 142 g70 kcal
3Russ Davis Wholesale Red & Green Grapes1 package · 85 g71 kcal

Packaged grapes are raw, the same state as the numbers above, so their labels land within a calorie or two per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
GrapesGrapes69 kcal / 100 gRed GrapesRed Grapes69 kcal / 100 gCotton Candy GrapesCotton Candy Grapes83 kcal / 100 g

More fruit → All calorie guides →

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Green grapes FAQs
How many calories are in a cup of green grapes?

A cup of green grapes weighs 151 g and has about 104 calories. Ten grapes (49 g) come to 34 calories.

Are green grapes good for weight loss?

A cup is 104 calories with 1.4 g of fiber and only 0.2 g of fat, so it is a low-fat sweet snack that fits most daily calorie targets.

Green grapes vs red grapes: which has fewer calories?

Neither. Both are listed at 69 calories per 100 g, so a cup of either is about 104 calories.

How much sugar is in green grapes?

Green grapes have 15.5 g of sugar per 100 g, so one cup holds about 23.4 g of sugar out of 27.3 g of total carbs.