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White nectarine calories

White nectarine, white variety, raw
62kcal
1 medium nectarine · 142 g, white variety, raw
9%protein
1.5 gProtein
15 gCarbs
0.5 gFat
How to burn off 62 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
White variety, raw · per 142 g
Calories62 kcal
Protein1.5 g
Carbohydrate15 g
Fat0.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium285 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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White nectarine FAQs
How many calories are in one white nectarine?

A medium white nectarine (142 g) has about 62 calories. A large one (156 g) has 69 and a small one (129 g) has 57.

Is white nectarine good for weight loss?

A white nectarine is 44 calories per 100 g, so a medium fruit adds 62 calories and brings 2.4 g of fiber with 0.5 g of fat.

White nectarine vs regular nectarine: which has fewer calories?

Both share the same USDA entry, 44 calories per 100 g, so a medium fruit of either color is about 62 calories.

How much sugar is in a white nectarine?

About 7.9 g of sugar per 100 g, so a medium 142 g nectarine has roughly 11.2 g of sugar and 15 g of carbs.