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Black plum calories

Black plum, raw, black-skinned variety
30kcal
1 medium plum · 66 g, raw, black-skinned variety
5%protein
0.5 gProtein
8 gCarbs
0.2 gFat
How to burn off 30 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw, black-skinned variety · per 66 g
Calories30 kcal
Protein0.5 g
Carbohydrate7.5 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium104 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Black plum FAQs
How many calories are in one black plum?

About 30 calories for a medium 66 g black plum. Per 100 g the figure is 46 calories.

Is black plum good for weight loss?

One plum is 30 calories, so two of them come to about 61 calories, with 1.4 g of fiber per 100 g.

Black plum vs plum: are the calories different?

No. Black plum is a dark-skinned variety of the same fruit, so both are 46 calories per 100 g and about 30 calories for a 66 g fruit.

How much sugar is in a black plum?

A 66 g plum has about 6.5 g of sugar, from 9.9 g per 100 g. It also has 0.9 g of fiber and 7.5 g of total carbs.