Donut peach calories come to 51 for one small fruit (130 g) and 39 per 100 g. Nearly all of that energy is carbohydrate, most of it natural sugar, with almost no fat and zero sodium. The number that really moves your total is not the size of the peach but how many you eat.
51kcal
1 small donut peach · 130 g, raw, flat variety
8%protein
1.2 gProtein
12 gCarbs
0.3 gFat
How to burn off 51 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Raw, flat variety · per 130 g
Calories
51 kcal
Protein
1.2 g
Carbohydrate
12.4 g
Fat
0.3 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Potassium
247 mg
Iron
0.3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Donut peach: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 small (130 g)
51
1.2 g
12.4 g
0.3 g
0 mg
3%
1 medium (150 g)
59
1.4 g
14.3 g
0.4 g
0 mg
3%
1 cup sliced (154 g)
60
1.4 g
14.7 g
0.4 g
0 mg
3%
100 g
39
0.9 g
9.5 g
0.3 g
0 mg
2%
3 × 1 small (130 g)
152
3.5 g
0 mg
5 × 1 small (130 g)
254
5.9 g
0 mg
Three small donut peaches add up to 152 calories
One small donut peach of 130 g lands at 51 calories, about 3% of the daily calorie value. A medium fruit of 150 g reaches 59, and a cup of slices (154 g) comes in at 60. The gap between sizes is narrow, so misjudging the size of a single peach costs you only a handful of calories.
The count matters far more than the size. Two small peaches are 101 calories for 260 g of fruit, three are 152 for 390 g, and five are 254 for 650 g. That last figure is what a bowl on the kitchen counter can quietly become over an afternoon of grazing. Flat peaches are small, soft and quick to eat, which is exactly why they disappear in multiples.
If you log by the piece, use the small serving for flat peaches that sit easily in one hand and the medium serving for noticeably larger fruit. For fruit salad or a topping, the cup of slices is the closest match. BodyPal can log a donut peach from a photo, which helps on days when the count drifts upward without you noticing.
Carbs supply 87% of the calories
Per 100 g, a donut peach has 9.5 g of carbohydrate, 0.9 g of protein and 0.3 g of fat. In calorie terms, carbs make up 87%, protein 8% and fat 5%. This is a carbohydrate food, plain and simple, and it should be counted that way.
Most of those carbs are sugar: 8.4 g per 100 g, or 10.9 g in a small fruit. Fiber adds 1.5 g per 100 g and 2 g per small peach. Protein is minor at 1.2 g per small fruit, and fat at 0.3 g barely registers on the label at all.
The figures use the USDA entry for raw yellow peaches, so the flat donut variety is counted with the same per-gram profile as a round yellow peach. In this data, what separates the two is fruit size, not the numbers per gram. If you already know how a regular peach fits your day, a donut peach slots into the same place, just in smaller pieces.
Sugar is the only row worth watching
A small donut peach carries 10.9 g of sugar, a medium one 12.6 g and a cup of slices 12.9 g. That is natural fruit sugar rather than added sugar, but it still counts toward the carbs you track. If you watch carbs closely, the 12.4 g per small fruit is the figure to log, and it multiplies quickly once you reach for a second or third peach.
Everything else on the label is quiet. Sodium is 0 mg, cholesterol is 0 and saturated fat is 0, so there is nothing to offset elsewhere in your day. Potassium reaches 190 mg per 100 g, a modest contribution rather than a headline number.
Fiber is the small upside. A small fruit gives 2 g, while a medium peach or a cup of slices gives 2.3 g, measured against a daily value of 28 g. One peach will not cover much of that, but it is a real contribution from a snack that costs so few calories.
Add protein to turn a peach into a fuller snack
With 1.2 g of protein in a small fruit, or 2% of the daily value, a donut peach is light on its own. Pairing it with a protein food changes the balance of the snack without adding much from the fruit side, since the peach itself stays at 51 calories.
Easy matches include plain yogurt, cottage cheese, a small handful of nuts or a slice of cheese. Sliced into oatmeal or tossed into a salad with grilled chicken, a cup of slices adds 60 calories and plenty of sweetness. Grilled halves also work as a simple dessert with a spoonful of yogurt on top.
If you count calories, one or two small peaches at 51 or 101 calories fit easily as a snack. Three or more start to look like a light meal in calories, at 152 for three, while still offering only 3.5 g of protein. The more peaches you eat at once, the more the pairing matters.
How does donut peach compare?
Here is how a donut peach stacks up against a regular peach, black plum and fresh cherries, per 100 g and per usual serving.
Verdict: For the fewest calories per bite, choose a donut peach or a regular peach, both at 39 per 100 g, over black plum at 46 and fresh cherries at 63. If you want the smallest single portion, one black plum is 30 calories, while a cup of cherries at 97 carries about 1.6 times the calorie density of a donut peach.
Donut peach FAQs
How many calories are in one donut peach?
A small donut peach of 130 g is about 51 calories. A larger 150 g one comes to 59 calories.
Are donut peaches low in calories?
Yes, 100 g of raw peach is 39 calories, so a whole 130 g donut peach is 51 calories with 0.3 g fat.
Donut peach vs regular peach: which has fewer calories?
Per 100 g they match at 39 calories, since a donut peach is the same fruit in a flat shape. One donut peach at 130 g is 51 calories against 59 for a medium 150 g peach.
How much sugar is in a donut peach?
About 11 g of sugar in a 130 g peach, from 8.4 g per 100 g, alongside 9.5 g carbs per 100 g.
How many calories are in 100 g of donut peach?
100 g of donut peach has 39 calories, with 9.5 g of carbs, 8.4 g of sugar, 0.9 g of protein and 0.3 g of fat. That is 2% of the daily calorie value, so weighing a portion makes logging simple.
What are the macros in a donut peach?
A small donut peach (130 g) has 12.4 g of carbs, 1.2 g of protein and 0.3 g of fat. By calories, that splits into 87% carbs, 8% protein and 5% fat, so it is almost entirely a carb food.
How many carbs are in a donut peach?
A small donut peach has 12.4 g of carbs and 10.9 g of sugar, plus 2 g of fiber. A medium fruit has 14.3 g of carbs and a cup of slices has 14.7 g, so size changes the total only slightly.
What are the main nutrition facts for donut peaches?
A small donut peach (130 g) has 51 calories, 2 g of fiber and 0 mg of sodium. Per 100 g it also has 190 mg of potassium, with zero cholesterol and zero saturated fat, which keeps the label short.
