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Peach calories

Peach, yellow, raw
59kcal
1 medium peach · 150 g, yellow, raw
8%protein
1.4 gProtein
14 gCarbs
0.4 gFat
How to burn off 59 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Yellow, raw · per 150 g
Calories59 kcal
Protein1.4 g
Carbohydrate14.3 g
Fat0.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium285 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Peach FAQs
How many calories are in one peach?

A medium peach (150 g) is about 59 calories. A large one (175 g) is 68 calories and a small one (130 g) is 51.

Are peaches good for weight loss?

A medium peach adds 59 calories and 2.3 g of fiber to the day, and 100 g of raw peach is 39 calories.

Do canned peaches have more calories than fresh ones?

Canned peaches in heavy syrup are 72 calories per 100 g and juice-packed ones 44, against 39 for raw peach. Water-packed canned peaches are the lowest at 24 calories per 100 g.

How much sugar is in a peach?

A medium peach has 12.6 g of sugar and 14.3 g of total carbs. Per 100 g that is 8.4 g of sugar and 1.5 g of fiber.