Peach calories come to 59 for one medium yellow peach (150 g) and 39 per 100 g. Nearly all of that energy is carbohydrate, 87% of the calories, with 12.6 g of the fruit's own sugar and 2.3 g of fiber in a medium peach. Size barely moves the total: a large one is 68.
59kcal
1 medium peach · 150 g, yellow, raw
8%protein
1.4 gProtein
14 gCarbs
0.4 gFat
How to burn off 59 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Yellow, raw · per 150 g
Calories
59 kcal
Protein
1.4 g
Carbohydrate
14.3 g
Fat
0.4 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Potassium
285 mg
Iron
0.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Peach: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 medium (150 g)
59
1.4 g
14.3 g
0.4 g
0 mg
3%
1 large (175 g)
68
1.6 g
16.7 g
0.4 g
0 mg
3%
1 small (130 g)
51
1.2 g
12.4 g
0.3 g
0 mg
3%
1 cup slices (154 g)
60
1.4 g
14.7 g
0.4 g
0 mg
3%
3 × 1 medium (150 g)
176
4.1 g
0 mg
5 × 1 medium (150 g)
293
6.8 g
0 mg
Peach size moves the total only from 51 to 68 calories
A small peach (130 g) has 51 calories, a medium (150 g) has 59 and a large (175 g) has 68. The spread is narrow, so a wrong guess on size costs you little. Sliced fruit lands in the same place: 1 cup of slices (154 g) is 60 calories. Every one of these servings is about 3% of the 2000-calorie daily value.
Multiples are where peaches start to add up. Two medium peaches total 117 calories, three come to 176, and five reach 293. That last figure is 750 g of fruit, a lot of eating for under 300 calories.
If you log by weight, use 39 calories per 100 g and you will be close for any yellow peach. Eyeballing works too, since the gap between neighboring sizes is under ten calories. BodyPal can log a peach from a photo if you would rather skip the scale.
Carbs supply 87% of a peach's calories
The calorie split is lopsided: 87% carbohydrate, 8% protein and 5% fat. Per 100 g, a peach carries 9.5 g of carbs, 0.9 g of protein and 0.3 g of fat. Saturated fat and cholesterol both read 0.
In a medium peach that works out to 14.3 g of carbs, 1.4 g of protein and 0.4 g of fat. A large peach moves those to 16.7 g, 1.6 g and 0.4 g. Most of the carbohydrate is natural sugar, and the fruit also brings a useful dose of fiber.
The protein barely registers. A medium peach gives 1.4 g, which is 3% of the 50 g daily value. Treat a peach as a carb food and a fruit serving, not as a protein source, and plan the rest of the snack or meal around that.
Sugar is the row to watch, and it stays modest
Per 100 g a peach has 8.4 g of sugars. That makes 10.9 g in a small peach, 12.6 g in a medium and 14.7 g in a large. The USDA row here is plain raw yellow peach, so this is the fruit's own sugar, not syrup.
Fiber runs alongside it. A peach has 1.5 g per 100 g, which means 2 g in a small, 2.3 g in a medium and 2.6 g in a large one. Against a daily value of 28 g, a medium peach is a small but real contribution.
Sodium is 0 mg in every size, and potassium is 190 mg per 100 g against a daily value of 4700 mg. If you track sodium closely, peaches cost you nothing on that row. If you track sugar, a medium peach at 12.6 g is easy to fit in.
Pair a peach with protein to round out a snack
With 1.4 g of protein and 0.4 g of fat in a medium peach, the fruit brings volume and sweetness but little else. Adding a protein food turns it into a more complete snack. Plain yogurt, cottage cheese or a handful of nuts are common partners.
Peaches also work as a topping. Sliced over oatmeal or yogurt, 1 cup of slices adds 60 calories and a sweet note without much effort. Grilled or eaten whole, the numbers stay the same as long as nothing is added.
If you are counting, the math is forgiving. Even two medium peaches at 117 calories use well under a tenth of a 2000-calorie day. The bigger swing comes from what you pair them with, so log the partner food as carefully as the fruit.
How does peach compare?
Here is how a peach stacks up against a Cutie orange, strawberries and dragon fruit, per 100 g and per usual serving.
Verdict: For the fewest calories by weight pick strawberries at 32 per 100 g, with peaches close behind at 39. For a whole fruit with real heft, a medium peach at 59 gives far more food than a 47-calorie Cutie orange and costs half of what a cup of dragon fruit does at 122.
Peach FAQs
How many calories are in one peach?
A medium peach (150 g) is about 59 calories. A large one (175 g) is 68 calories and a small one (130 g) is 51.
Are peaches good for weight loss?
A medium peach adds 59 calories and 2.3 g of fiber to the day, and 100 g of raw peach is 39 calories.
Do canned peaches have more calories than fresh ones?
Canned peaches in heavy syrup are 72 calories per 100 g and juice-packed ones 44, against 39 for raw peach. Water-packed canned peaches are the lowest at 24 calories per 100 g.
How much sugar is in a peach?
A medium peach has 12.6 g of sugar and 14.3 g of total carbs. Per 100 g that is 8.4 g of sugar and 1.5 g of fiber.
How many calories are in a large peach?
A large peach (175 g) has 68 calories. It carries 16.7 g of carbs, 1.6 g of protein and 0.4 g of fat, plus 14.7 g of sugars and 2.6 g of fiber.
What are the macros in a peach?
A medium peach (150 g) has 14.3 g of carbs, 1.4 g of protein and 0.4 g of fat. By calories that splits into 87% carbs, 8% protein and 5% fat.
How many calories are in a peach per 100 g?
Raw yellow peach has 39 calories per 100 g. The same weight holds 9.5 g of carbs, 8.4 g of sugars, 1.5 g of fiber, 0.9 g of protein and 0.3 g of fat.
What are the nutrition facts for 1 medium peach?
One medium peach (150 g) has 59 calories, about 3% of the daily value. It has 12.6 g of sugars, 2.3 g of fiber, 1.4 g of protein and 0 mg of sodium.
How many calories are in several peaches?
Two medium peaches total 117 calories, three come to 176 and five reach 293. Each medium peach adds 59, so the total climbs slowly even with a big bowl.
