Most popular dragon fruit brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Diabolo Dragon Fruit Plum French Soda16 fl oz · 473 ml13 kcal
2Zola Organic Dragon Fruit Hydrating Energy Drink12 fl oz · 355 ml28 kcal
3Luv Fruit Dragon Fruit Pitahaya Pulp1 cup · 100 g60 kcal
4Sunny Select Dragon Fruit1 cup · 140 g57 kcal
5Good & Gather Dragon Fruit Chunks1 cup · 140 g57 kcal
6Nutty & Fruity Dragon Fruit1 oz · 28 g264 kcal
Fresh chunks and pulp sit close to the numbers above, while the dried fruit is concentrated into a much smaller weight and the flavored drinks are mostly water.
Source: manufacturer labels / USDA FoodData Central.
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Dragon fruit FAQs
How many calories are in dragon fruit?
A cup of cubed dragon fruit (180 g) is 122 calories and one fruit (75 g) is 51 calories. Per 100 g it is 68 calories.
Is dragon fruit good for weight loss?
Dragon fruit is 68 calories per 100 g with 1.8 g of fiber, so a 180 g cup adds 122 calories and 3.2 g of fiber to the day.
Dragon fruit vs fruit cup: which has fewer calories?
Fruit cup is 59 calories per 100 g and dragon fruit 68, so a 180 g serving is 106 calories of fruit cup against 122 of dragon fruit.
How much sugar is in dragon fruit?
12 g per 100 g, which works out to 21.6 g in a 180 g cup and 9 g in one 75 g fruit.