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5 strawberries calories

Strawberry, raw, medium berries
19kcal
1 5 medium strawberries · 60 g, raw, medium berries
7%protein
0.4 gProtein
5 gCarbs
0.2 gFat
How to burn off 19 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw, medium berries · per 60 g
Calories19 kcal
Protein0.4 g
Carbohydrate4.6 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium92 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Strawberry FAQs
How many calories are in 5 strawberries?

Five medium strawberries (60 g) are about 19 calories. Five large berries weigh 90 g and come to 29 calories.

Are strawberries good for weight loss?

Five medium strawberries are 19 calories and carry 1.2 g of fiber, and 100 g of raw strawberries is 32 calories.

How many calories are in a cup of strawberries?

A cup of whole strawberries (144 g) is 46 calories. Sliced, a cup weighs 166 g and is 53 calories.

How much sugar is in 5 strawberries?

Five medium strawberries hold about 2.9 g of sugar and 4.6 g of total carbs, with 0.4 g of protein.