Most popular blueberries brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1North Bay Produce Blueberries140 g57 kcal
2Blue Sky Produce Wild Blueberries1 cup · 127 g47 kcal
3Melissa's Dried Blueberries1/4 cup · 43 g326 kcal
4Wyman's Wild Blueberries1 cup · 140 g57 kcal
5O Organics Organic Wild Blueberries1 cup · 140 g57 kcal
6Wyman's Wild Blueberries In Water1/2 cup · 120 g38 kcal
Fresh and frozen labels sit close to the raw number above, while the dried row reads far higher per 100 g because the water is gone and the sugar is concentrated.
Source: manufacturer labels / USDA FoodData Central.
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Calories per 100 g
Blueberries FAQs
How many calories are in a cup of blueberries?
A cup of raw blueberries (148 g) is 84 calories. A 50-berry handful (68 g) is 39 calories.
Are blueberries good for weight loss?
A full cup is 84 calories and brings 3.6 g of fiber, one of the lower numbers for a cup of fruit.
Blueberries vs grapes: which has fewer calories?
Blueberries have 57 calories per 100 g and grapes 69, so a 148 g cup of blueberries is 84 calories.
How much sugar is in blueberries?
Raw blueberries have 9.96 g of sugar per 100 g, about 14.7 g in a 148 g cup. Total carbs are 14.5 g per 100 g, 2.4 g of that fiber.