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Sugar kiss melon calories

Sugar kiss melon, cantaloupe type, raw
54kcal
1 cup of cubes · 160 g, cantaloupe type, raw
9%protein
1.3 gProtein
13 gCarbs
0.3 gFat
How to burn off 54 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cantaloupe type, raw · per 160 g
Calories54 kcal
Protein1.3 g
Carbohydrate13.1 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium26 mg
Potassium427 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Cantaloupe MelonCantaloupe Melon34 kcal / 100 gHoneydew MelonHoneydew Melon36 kcal / 100 gMelonMelon34 kcal / 100 g

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Sugar kiss melon FAQs
How many calories are in one sugar kiss melon?

A whole medium melon (552 g) has about 188 calories, and one cup of cubes (160 g) has 54.

Is sugar kiss melon good for weight loss?

It has 34 calories per 100 g, and a cup of cubes (160 g) comes to 54 calories with 1.4 g of fiber.

Sugar kiss melon vs honeydew: which has fewer calories?

Per 100 g, sugar kiss melon has 34 calories and 7.9 g of sugar, while honeydew has 36 calories and 8.1 g of sugar.

How much sugar is in sugar kiss melon?

A cup of cubes (160 g) has about 12.6 g of sugar and 13.1 g of carbs. Per 100 g it is 7.9 g of sugar.