Most popular date brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hadley Organic Pitted Deglet Noor Dates40 g300 kcal
2365 Whole Foods Market Pitted Dates6 pieces · 40 g275 kcal
3Natural Delights Medjool Dates2 dates · 46 g304 kcal
4Natural Delights Deglet Noor Dates40 g275 kcal
5Natural Delights Fresh Medjool Dates46 g304 kcal
6Medjool Plus MP Choice Dates100 g277 kcal
7Natural Delights Organic Medjool Dates2 dates · 46 g304 kcal
8Bard Valley Organic Medjool Dates2 dates · 46 g298 kcal
Packaged dates vary by variety and drying level, so labels range from 275 to 304 calories per 100 g versus the 277 for medjool dates above.
Source: manufacturer labels / USDA FoodData Central.
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Date FAQs
How many calories are in one date?
One pitted medjool date (24 g) has about 66 calories. Five dates come to roughly 332 calories.
Are dates good for weight loss?
Dates are calorie-dense at 277 calories per 100 g, with 6.7 g of fiber but 66.5 g of sugar, so a single 24 g date still adds up to 66 calories.
Dates vs raisins: which has more calories?
Raisins are slightly higher at 299 calories per 100 g compared with 277 for medjool dates, a difference of 22 calories per 100 g.
How much sugar is in dates?
A single pitted medjool date (24 g) has about 16.0 g of sugar, from 66.5 g per 100 g. It also has 1.6 g of fiber per date.