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Raisins calories

Raisins, dried
120kcal
1 quarter cup · 40 g, dried
4%protein
1.3 gProtein
32 gCarbs
0.1 gFat
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Nutrition facts
Dried · per 40 g
Calories120 kcal
Protein1.3 g
Carbohydrate32 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium10 mg
Potassium298 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular raisins brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sun-Maid Raisins1/4 cup · 40 g300 kcal
2Sun-Maid Golden Raisins1/4 cup · 40 g300 kcal
3Sun-Maid California Raisins1 box · 30 g300 kcal
4Sun-Maid Baking Raisins1/4 cup · 40 g275 kcal
5Sun Valley Raisins38 g300 kcal
6Psst Raisins1/4 cup · 40 g300 kcal
7Smart Way Seedless Raisins1/4 cup · 40 g350 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Grapes, SeedlessGrapes, Seedless69 kcal / 100 gCraisinsCraisins308 kcal / 100 gDateDate277 kcal / 100 g

More fruit → All calorie guides →

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Raisins FAQs
How many calories are in a quarter cup of raisins?

About 120 calories in a 1/4 cup (40 g). A small 1.5 oz box (43 g) is 129 calories and a full cup (160 g) is 478.

Are raisins good for weight loss?

Raisins are calorie dense at 299 calories per 100 g, so the portion decides: 40 g is 120 calories while a full cup (160 g) reaches 478. The same 40 g carries 1.8 g of fiber.

Raisins or dates: which has more calories?

Raisins have 299 calories per 100 g and dates 277, so raisins are slightly higher for the same weight.

How much sugar is in raisins?

Raisins have 65.2 g of sugar per 100 g, which is about 26.1 g in a 1/4 cup (40 g).