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Seedless grapes calories

Seedless grapes, Thompson seedless, raw
104kcal
1 cup · 151 g, Thompson seedless, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Thompson seedless, raw · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Seedless grapes FAQs
How many calories are in a cup of seedless grapes?

One cup (151 g) of raw seedless grapes is about 104 calories. Ten grapes weigh around 49 g and come to 34 calories.

Are seedless grapes good for weight loss?

A cup holds 104 calories, 1.4 g fiber and 0.2 g fat, but also 23.4 g sugar, so the sugar adds up faster than the calorie count.

Seedless grapes vs green grapes: is there a calorie difference?

No. USDA lists red and green European grapes such as Thompson seedless in one row at 69 calories per 100 g, so a cup is 104 calories either way.

How much sugar is in seedless grapes?

About 15.5 g of sugar per 100 g, which is 23.4 g in a cup (151 g) alongside 27.3 g total carbs and 1.4 g fiber.