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Green grapes calories

Green grapes, raw, seedless type
104kcal
1 cup · 151 g, raw, seedless type
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Raw, seedless type · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular green grapes brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Idelish Green Grapes1 serving · 227 g71 kcal
2Fresh & Easy Red and Green Grapes1 pack · 142 g70 kcal
3Russ Davis Wholesale Red & Green Grapes1 package · 85 g71 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Grapes BlackGrapes Black69 kcal / 100 gPurple GrapesPurple Grapes69 kcal / 100 gRed GrapesRed Grapes69 kcal / 100 g

More fruit → All calorie guides →

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Green grapes FAQs
How many calories are in green grapes?

A cup of green grapes (151 g) has 104 calories and 10 grapes (49 g) have 34 calories. Per 100 g green grapes are 69 calories.

Are green grapes good for weight loss?

A cup is 104 calories with 1.4 g fiber and 0.2 g fat, so a cup fits inside most daily calorie targets as a sweet snack.

Green grapes vs red grapes: which has fewer calories?

USDA lists red and green grapes in the same entry, so both are 69 calories per 100 g and 104 calories per cup.

How much sugar is in green grapes?

100 g of green grapes has 15.5 g sugar within 18.1 g of carbs, and a cup (151 g) has 23.4 g sugar.