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Black grapes calories

Black grapes, black variety, raw
104kcal
1 cup · 151 g, black variety, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Black variety, raw · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Green GrapesGreen Grapes69 kcal / 100 gPurple GrapesPurple Grapes69 kcal / 100 gRed GrapesRed Grapes69 kcal / 100 g

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Black grapes FAQs
How many calories are in black grapes?

A 1-cup serving (151 g) is 104 calories and 10 grapes are about 34. Per 100 g black grapes are 69 calories.

Are black grapes good for weight loss?

A cup is 104 calories, with 27.3 g carbs of which 23.4 g is sugar and 0.9 g fiber. Ten grapes keep it to 34 calories.

Black grapes vs green grapes: which has fewer calories?

Both are seedless table grapes with the same 69 calories per 100 g, so a cup of either is 104 calories.

How much sugar is in black grapes?

About 15.5 g per 100 g, which works out to 23.4 g in a 1-cup serving (151 g) and 7.6 g in 10 grapes.