Black grapes calories come to 104 for 1 cup (151 g) and 69 per 100 g, raw. The number to notice is sugar: 23.4 g of the cup's 27.3 g of carbs is sugar, and carbs supply 94% of the calories. With almost no fat or protein, portion size decides the whole total.
104kcal
1 cup · 151 g, black variety, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
How to burn off 104 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Black variety, raw · per 151 g
Calories
104 kcal
Protein
1.1 g
Carbohydrate
27 g
Fat
0.2 g
Saturated fat
0.1 g
Cholesterol
0 mg
Sodium
3 mg
Potassium
288 mg
Iron
0.5 mg
Source: USDA FoodData Central
🛡️
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Black grapes: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 cup (151 g)
104
1.1 g
27.3 g
0.2 g
3 mg
5%
10 grapes (49 g)
34
0.4 g
8.9 g
0.1 g
1 mg
2%
1 serving (126 g)
87
0.9 g
22.8 g
0.2 g
3 mg
4%
100 g
69
0.7 g
18.1 g
0.2 g
2 mg
3%
3 × 1 cup (151 g)
313
3.3 g
9 mg
5 × 1 cup (151 g)
521
5.4 g
15 mg
10 grapes are a 34-calorie snack; a cup is 104
A handful of 10 grapes (49 g) carries 34 calories, which is 2% of a 2000-calorie daily value. Step up to the standard 1 cup (151 g) and you land at 104 calories, or 5% of the day. The 1 serving size used on labels sits between the two at 126 g and 87 calories.
Grapes are easy to keep eating, so the multiples matter more than the single cup. 2 cups (302 g) come to 208 calories. 3 cups (453 g) reach 313. A big bowl of 5 cups, 755 g of fruit, totals 521 calories, which is the size of a meal rather than a snack.
The practical move is to portion before you eat. Count out 10 grapes or fill a 1-cup measure once, then put the bag away. Eating straight from the container is how 104 quietly becomes 313 without any single moment feeling like overeating. If measuring feels like a chore, BodyPal can log a bowl of grapes from a photo.
Carbs supply 94% of every calorie
Per 100 g, black grapes hold 18.1 g of carbohydrate, 0.7 g of protein and 0.2 g of fat. Run that through the calorie split and carbs account for 94% of the energy, protein 4% and fat 2%. This is a carbohydrate food, plain and simple.
Protein barely registers. A full cup gives 1.1 g, which is 2% of the 50 g daily value, and even 5 cups only reach 5.4 g. If you want a snack that carries real protein, grapes alone will not deliver it, no matter how many you eat.
Fat is close to zero too: 0.2 g per cup, 0.1 g of saturated fat per 100 g, and 0 cholesterol. There is no oil, no dressing and nothing hidden in the fruit itself. The calorie count is driven almost entirely by how many grams of grapes end up in the bowl, which makes them simple to track once you know the serving.
Fiber is thin next to the sugar
A cup of black grapes has 1.4 g of fiber against 23.4 g of sugars. Measured against the 28 g daily value for fiber, that cup covers only a small slice of the day. Per 100 g the picture is the same: 0.9 g of fiber next to 15.5 g of sugars.
That ratio explains why grapes go down fast. There is little bulk to slow you, and the sweetness invites another handful. The sugar comes with the fruit rather than being added, but it counts toward the calorie total all the same, so the portion advice above applies in full.
The minerals row is quieter. Sodium is 2 mg per 100 g and 3 mg per cup, which shows as 0% of the 2300 mg daily value. Potassium is 191 mg per 100 g, a modest contribution against the 4700 mg daily value. If you watch sodium, grapes are an easy yes; if you watch sugar, measure the cup.
Pair grapes with protein to round out the snack
Black grapes bring sugar and very little else in the way of macros, so they work best next to something that fills the gaps. A cup alongside cheese, plain yogurt or a few nuts adds the protein and fat the fruit lacks. The grapes still contribute their 104 calories; the pairing just makes the snack more balanced.
As a dessert, a measured cup at 104 calories keeps the sweet course small. As a side at lunch, 10 grapes at 34 calories add sweetness without moving the day's total much. The mistake is treating grapes as free food and finishing a 5-cup bowl worth 521 calories in front of the TV.
One data note: the numbers on this page come from the USDA row for raw red or green European-type grapes, which BodyPal uses for the black variety as well. That is why every grape color on our pages shows the same 69 calories per 100 g. Choose by taste; the count stays put.
How does black grapes compare?
Here is how black grapes stack up against green, purple and red grapes, per 100 g and per usual 1-cup serving.
Verdict: There is no calorie winner: all four come to 69 per 100 g and 104 per cup, with identical carbs, protein and fat. Pick the color you enjoy most and control the portion, because that is the only lever that moves the total.
Black grapes FAQs
How many calories are in black grapes?
A 1-cup serving (151 g) is 104 calories and 10 grapes are about 34. Per 100 g black grapes are 69 calories.
Are black grapes good for weight loss?
A cup is 104 calories, with 27.3 g carbs of which 23.4 g is sugar and 0.9 g fiber. Ten grapes keep it to 34 calories.
Black grapes vs green grapes: which has fewer calories?
Both are seedless table grapes with the same 69 calories per 100 g, so a cup of either is 104 calories.
How much sugar is in black grapes?
About 15.5 g per 100 g, which works out to 23.4 g in a 1-cup serving (151 g) and 7.6 g in 10 grapes.
How many calories are in 10 black grapes?
10 black grapes (49 g) have 34 calories, with 8.9 g of carbs and 7.6 g of sugars. That is 2% of a 2000-calorie daily value, so a counted handful is one of the lighter sweet snacks you can log.
How many calories are in a cup of black grapes?
A cup of black grapes (151 g) has 104 calories. It also carries 27.3 g of carbs, 23.4 g of sugars, 1.4 g of fiber and 1.1 g of protein, and covers 5% of a 2000-calorie day.
What are the nutrition facts for black grapes per 100 g?
Per 100 g, black grapes have 69 calories, 18.1 g of carbs, 15.5 g of sugars, 0.9 g of fiber, 0.7 g of protein and 0.2 g of fat. Sodium is 2 mg and potassium is 191 mg.
What are the macros in black grapes?
Carbs supply 94% of the calories in black grapes, protein 4% and fat 2%. In a 1-cup serving that means 27.3 g of carbs, 1.1 g of protein and 0.2 g of fat.
How many kcal are in grapes in general?
Grapes come to 69 kcal per 100 g on our pages, whether black, green, red or purple. A 1-cup serving of any of them is 104 kcal, so the color does not change the count.
