Most popular pitted dates brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1365 Whole Foods Market Pitted Dates6 pieces · 40 g275 kcal
2Natural Delights Fresh Medjool Pitted Dates46 g304 kcal
3Mountain Man Nut & Fruit Pitted Dates5 dates · 28 g429 kcal
4Sun Date Pitted Dates5-6 dates · 40 g300 kcal
5Sunsweet Pitted Dates20 g300 kcal
6Signature Farms Pitted Dates6 pieces · 40 g275 kcal
7Wellsley Farms Dried Pitted Dates3 pieces · 45 g289 kcal
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Pitted dates FAQs
How many calories are in one pitted date?
One medjool pitted date of 24 g has 66 calories. A cup of chopped dates comes to 415 calories.
Are pitted dates good for weight loss?
They are energy dense: 100 g carries 277 calories and 66.5 g of sugar, while a single 24 g date is 66 calories.
Pitted dates vs raisins: which has more calories?
Raisins are higher per 100 g, at 299 calories against 277 for pitted dates.
How much sugar is in a pitted date?
A 24 g pitted date has about 16 g of sugar and 1.6 g of fiber, out of 66.5 g of sugar per 100 g.