Most popular fruit bowl brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dole 100% Fruit Juice Fruit Bowls1 cup · 113 g53 kcal
2The Pick Fruit Bowl85 g47 kcal
3Healing Md Mixed Fruit Bowl3.5 oz · 113 g35 kcal
4Crazy Fresh Target Signature Fruit Bowl1 cup · 140 g43 kcal
5Dole Gel Fruit Bowls, Black Cherry, Peach, Strawberry and Mandarin Orange1 cup · 123 g81 kcal
6Hannaford Mixed Fruit Bowls, Peaches, Pears and Cherries1 bowl · 108 g32 kcal
Source: manufacturer labels / USDA FoodData Central.
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Fruit bowl FAQs
How many calories are in a fruit bowl?
A fruit bowl is about 40 calories per 85 g serving, which works out to 47 calories per 100 g. A larger 113 g cup comes to 53 calories.
Is a fruit bowl good for weight loss?
At 47 calories per 100 g it is one of the lighter snacks, and an 85 g bowl has 40 calories with 2.0 g of fiber.
Fruit bowl vs fruit cup: which has fewer calories?
A fruit bowl has 47 calories per 100 g and a fruit cup 59, so the bowl is 12 calories lower for the same weight.
How much sugar is in a fruit bowl?
An 85 g fruit bowl has 6.0 g of sugar and 10.0 g of carbs. Per 100 g that is 7.1 g of sugar and 11.8 g of carbs.