Most popular fruit cocktail brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Island Sun Fruit Cocktail1/2 cup · 140 g73 kcal
2Del Monte Fruit Cocktail in 100% Juice1/2 cup · 124 g48 kcal
3Meijer Fruit Cocktail1/2 cup · 128 g78 kcal
4Meijer Fruit Cocktail in Pear Juice1/2 cup · 124 g48 kcal
5Del Monte Fruit Cocktail1/2 cup · 121 g33 kcal
6Essential Everyday Fruit Cocktail1/2 cup · 128 g78 kcal
7S&W Fruit Cocktail1/2 cup · 126 g63 kcal
8Pampa Fruit Cocktail1/2 cup · 140 g71 kcal
Label numbers follow the packing liquid: cans in juice read around 48 calories per 100 g, cans in syrup closer to 73.
Source: manufacturer labels / USDA FoodData Central.
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Fruit cocktail FAQs
How many calories are in a cup of fruit cocktail?
A cup of canned fruit cocktail in heavy syrup is 181 calories. Per 100 g it is 73 calories.
Is fruit cocktail good for weight loss?
A cup in syrup is 181 calories with 2.5 g fiber, while the same cup packed in juice is 109 calories.
Fruit cocktail vs fruit cup: which is lower in calories?
Fruit cup comes in at 59 calories per 100 g against 73 for fruit cocktail canned in heavy syrup.
How much sugar is in canned fruit cocktail?
In heavy syrup it has 17.9 g sugars per 100 g, or 44.4 g in a cup. The juice pack has 10.9 g sugars per 100 g.