Most popular prune brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sunsweet Prune Juice8 fl oz · 240 ml75 kcal
2Sunsweet Amaz!n Prune Juice8 fl oz · 240 ml75 kcal
3Sunsweet Prune Juice With Pulp8 fl oz · 240 ml62 kcal
4Sunsweet Prune Light Juice8 fl oz · 240 ml42 kcal
The branded items shoppers buy most under this name are prune juice, so their numbers are per 100 ml of juice and read far lower than the dried fruit above.
Source: manufacturer labels / USDA FoodData Central.
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Prune FAQs
How many calories are in one prune?
One pitted dried prune (9.5 g) is about 23 calories. Five prunes come to 114 calories.
Are prunes good for weight loss?
A single prune is 23 calories and 0.7 g of fiber, so a 5-prune snack adds 114 calories and 3.4 g of fiber. A full cup of pitted prunes is 418 calories.
Prunes vs dates: which has fewer calories?
Prunes have 240 calories per 100 g and dates 277, so prunes are 37 calories lighter for the same weight.
How much sugar is in prunes?
100 g of prunes has 38.1 g of sugar, so one 9.5 g prune has about 3.6 g and five prunes about 18.1 g.