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Large banana calories

Large banana, raw, peeled
121kcal
1 large banana · 136 g, raw, peeled
4%protein
1.5 gProtein
31 gCarbs
0.4 gFat
How to burn off 121 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw, peeled · per 136 g
Calories121 kcal
Protein1.5 g
Carbohydrate31 g
Fat0.4 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1 mg
Potassium487 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
PlantainPlantain122 kcal / 100 gPineapple ChunksPineapple Chunks86 kcal / 100 gJackfruitJackfruit95 kcal / 100 g

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Large banana FAQs
How many calories are in a large banana?

A large banana weighs about 136 g peeled and is 121 calories. A medium banana (118 g) is 105 calories.

Is a large banana good for weight loss?

A large banana is 121 calories with 3.5 g of fiber and only 0.4 g of fat, so it is a low-fat snack that still adds 31.1 g of carbs to the day.

Large banana vs plantain: which has more calories?

Plantain is denser at 122 calories per 100 g against 89 for banana, so the same 136 g works out to 166 calories as plantain and 121 as banana.

How much sugar is in a large banana?

A large banana has 16.6 g of sugar inside 31.1 g of total carbs, plus 1.5 g of protein and 487 mg of potassium.