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Peach fruit cup calories

Peach fruit cup, canned, packed in juice
50kcal
1 4 oz cup in juice · 113 g, canned, packed in juice
5%protein
0.7 gProtein
13 gCarbs
0 gFat
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Nutrition facts
Canned, packed in juice · per 113 g
Calories50 kcal
Protein0.7 g
Carbohydrate13.1 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium145 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular peach fruit cup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Zee Zees Peach Fruit Cup4 oz · 113 g62 kcal

Brand cups packed in syrup or with added sugar read higher than the juice-packed number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Fruit cupFruit cup59 kcal / 100 gFruit CocktailFruit Cocktail73 kcal / 100 gDonut PeachDonut Peach39 kcal / 100 g

More fruit → All calorie guides →

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Peach fruit cup FAQs
How many calories are in a peach fruit cup?

A 4 oz (113 g) cup of peaches packed in juice has about 50 calories. The same cup in light syrup has 61.

Is a peach fruit cup good for weight loss?

A juice-packed cup has 50 calories, 1.5 g of fiber and almost no fat. A water-packed cup is lower at 27 calories.

Peach fruit cup vs fruit cup: which has fewer calories?

Per 100 g, peaches packed in juice have 44 calories, while a mixed fruit cup has 59.

How much sugar is in a peach fruit cup?

A 4 oz cup packed in juice has 11.6 g of sugar and 13.1 g of carbs. In light syrup the sugar rises to 15.0 g.