🎉 50% off BodyPal Premium with code PROMO50

Medium avocado calories

Avocado, raw, California variety
227kcal
1 medium avocado · 136 g, raw, California variety
4%protein
2.7 gProtein
12 gCarbs
21 gFat
How to burn off 227 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Raw, california variety · per 136 g
Calories227 kcal
Protein2.7 g
Carbohydrate11.8 g
Fat21 g
Saturated fat2.9 g
Cholesterol0 mg
Sodium11 mg
Potassium690 mg
Iron0.8 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Hass AvocadoHass Avocado167 kcal / 100 gGreen BananaGreen Banana89 kcal / 100 g10 Strawberries10 Strawberries32 kcal / 100 g

More fruit → All calorie guides →

Free calculators
Same maths, same data, free
🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams

All 9 calculators →

Avocado FAQs
How many calories are in one medium avocado?

A medium California avocado, 136 g of flesh without skin and seed, is 227 calories. Per 100 g that is 167 calories.

Is avocado good for weight loss?

One medium avocado is 227 calories, and 21 g of that weight is fat, so it is one of the densest fruits per gram. It also carries 9.2 g of fiber and only 0.4 g of sugar.

Medium avocado vs Hass avocado: what is the difference?

Hass is the California type, so the numbers are the same: 167 calories per 100 g, or 227 calories for a 136 g medium fruit. Florida avocados are lighter at 120 calories per 100 g.

How much fat is in a medium avocado?

A 136 g medium avocado has 21 g of fat, of which 2.9 g is saturated. Carbs come to 11.8 g, with 9.2 g of that fiber, plus 2.7 g of protein.