How many calories are in a fuji apple?
One medium fuji apple weighs 192 g and carries 121 calories. Per 100 g the raw fruit with skin runs 63 calories, which puts fuji in the same lane as cherries and oranges. Most of the weight is water, and most of the rest is 15.22 g of carbohydrate.
You'd need to walk about 24 minutes to burn the 121 calories in one medium apple (192 g).
How long does it take to burn off a fuji apple?
One medium apple (192 g) is 121 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 121 kcal |
|---|---|
| Walking, brisk | 24 min |
| Cycling, moderate | 15 min |
| Swimming, moderate | 17 min |
| Jogging | 14 min |
| Weight training, moderate | 27 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (192 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Fuji apple quick facts
- US servings, from one ounce to a large apple
- Whole, sliced and store-packed fuji apples
- Fiber is the row that earns its keep
- How does a fuji apple compare?
- Most popular fuji apple brands
- Fuji apple FAQs
Fuji apple quick facts
The numbers below come from SR Legacy 167793, "Apples, raw, fuji, with skin". It is the only fuji record that carries household portions for a whole apple in small, medium and large, and it reports measured total sugars. That makes it the record for the apple you are actually holding.
USDA has two newer Foundation samples of the same raw fuji, 1105897 at 65 calories per 100 g and 1750340 at 64.7. Both sit within two calories of the SR Legacy figure, and neither offers a whole-apple portion. They appear in the variants table further down rather than being blended into the main number, because averaging across USDA editions produces a figure that belongs to no record at all.
| Nutrient | Per 100 g | Per 1 medium apple (192 g) | % Daily Value |
|---|---|---|---|
| Calories | 63 | 121 | — |
| Total fat | 0.18 g | 0.3 g | 0% |
| Carbohydrate | 15.22 g | 29.2 g | 11% |
| Dietary fiber | 2.1 g | 4.0 g | 14% |
| Total sugars | 11.68 g | 22.4 g | — |
| Protein | 0.2 g | 0.4 g | 1% |
| Sodium | 1 mg | 2 mg | 0% |
| Potassium | 109 mg | 209 mg | 4% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Three rows you would expect on a packaged label are missing here: saturated fat, added sugars and cholesterol. USDA does not publish those values for this raw fuji record, so they are left out rather than guessed at. Potassium is the one bonus row worth keeping: 209 mg in a medium apple, 4% of the 4,700 mg Daily Value.
US servings, from one ounce to a large apple
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 18 kcal |
| 1 cup, sliced | 109 g | 69 kcal |
| 1 small apple | 158 g | 100 kcal |
| 1 medium apple | 192 g | 121 kcal |
| 1 large apple | 236 g | 149 kcal |
| Per 100 g | 100 g | 63 kcal |
Four of those are USDA household measures taken straight from the record: small, medium, large and the sliced cup. The one-ounce line is our own arithmetic from the USDA 100 g figure, not a USDA serving, and it is the handiest one for anyone weighing fruit onto a food scale.
The gap between small and large is the part people underestimate. A large fuji is 149 calories against 100 for a small one, a difference of 49 calories from nothing but the size of the fruit in the bowl. Grabbing the biggest apple in the bag twice a day is roughly a hundred calories you never logged.
The sliced cup is the other trap. A cup of slices is 109 g and 69 calories, a little over half an apple, so a medium fuji cut up fills close to two measuring cups. If you log "a cup of apple" while eating a whole one, you are under by about 52 calories every time.
Whole, sliced and store-packed fuji apples
| Version | Per 100 g | Typical serving | Calories |
|---|---|---|---|
| Whole fuji, raw with skin | 63 kcal | 1 medium apple (192 g) | 121 kcal |
| Same apple, sliced | 63 kcal | 1 cup, sliced (109 g) | 69 kcal |
| USDA Foundation sample | 65 kcal | 100 g | 65 kcal |
| Foundation sample, Atwater energy | 64.7 kcal | 100 g | 65 kcal |
| Store-packed fuji, package label | 52 kcal | 1 medium apple (154 g) | 80 kcal |
| Sliced fuji in pear juice | 57 kcal | 0.5 cup (140 g) | 80 kcal |
Slicing changes nothing about the food, only the unit you measure it in. The two Foundation rows are the same raw fuji sampled again in a later USDA edition; the second one has its energy calculated by the Atwater method rather than measured, which is why it lands at 64.7 instead of a round figure. All three raw records agree within two calories per 100 g.
The store-packed row is the interesting one. Supermarket fuji apples from chains such as Ahold, Wegmans and Open Acres all print the same panel: one medium apple at 154 g and 80 calories. USDA's medium apple is 192 g and 121 calories. Same fruit, two different definitions of medium, a 41-calorie spread between them.
There is a second difference hiding underneath. Apply the USDA figure of 63 per 100 g to the packer's own 154 g apple and you get 97 calories, not the 80 on the label. That is our own arithmetic from the USDA 100 g figure, and the 17-calorie gap comes from the packer's own panel, which counts 52 calories per 100 g against USDA's 63. When the apple is loose and unlabeled, the USDA row is the better bet.
Sliced fuji sold in juice is a real difference rather than a rounding one. A half-cup pack of slices in pear juice is 80 calories at 57 per 100 g, because the juice comes with the fruit.
Fiber is the row that earns its keep
The headline nutrient in a fuji apple is not the sugar, it is the fiber: 4.0 g in a medium apple, 14% of the 28 g Daily Value set by the FDA. Getting a seventh of a day's fiber for 121 calories is a good trade, and it only works if you eat the skin, which is where a large share of that fiber sits.
The 22.4 g of total sugars looks alarming next to it, and it should not. Total sugars have no Daily Value on the US label, and none of the sugar in a raw apple is added sugar. USDA does not publish an added sugars figure for this record, for the simple reason that a raw apple has none.
Sodium is a rounding error at 2 mg per apple, or 0% of the 2,300 mg Daily Value, which is worth knowing if you are on a low-sodium plan and looking for a snack that costs you nothing on that line. Protein is the weak point at 0.4 g, so if the apple is meant to hold you until dinner, pair it with something that brings protein along. MyPlate counts fruit toward a daily target measured in cups, and one medium fuji sliced is close to two of them.
How does a fuji apple compare?
| Fruit | Per 100 g | US serving | Calories |
|---|---|---|---|
| Fuji apple | 63 kcal | one medium apple, 192 g | 121 kcal |
| Sweet cherries | 63 kcal | 1 cup with pits, 138 g | 87 kcal |
| Oranges, raw with peel | 63 kcal | 1 cup, 170 g | 107 kcal |
| SunGold kiwifruit | 63 kcal | 1 fruit, 81 g | 51 kcal |
Our take: all four of these fruits are 63 calories per 100 g, identical to the decimal place, so the fruit you choose is not what moves your day. The portion is. A whole fuji is 121 calories and a single SunGold kiwi is 51, and the only reason is that the apple weighs more than twice as much. If you are cutting calories and want the smallest unit that still feels like a whole piece of fruit, take the kiwi. If you want the snack that lasts longest for the money, take the apple. One thing the apple loses on: at 0.2 g per 100 g it has the least protein of the four, less than a fifth of what the oranges bring.
Most popular fuji apple brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Meijer Sliced Fuji Apples in Pear Juice | 57 cal |
| Ela Family Farms Organic Fuji Apples | 52 cal |
| Arctic Fuji Apple Slices | 53 cal |
| Ahold Fuji Apples | 52 cal |
| Wegmans Fuji Apples | 52 cal |
| Open Acres Fuji Apples | 52 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Fuji apple FAQs
How many calories are in a fuji apple?
A medium fuji apple has 121 calories at 192 g, based on the USDA raw fuji record at 63 calories per 100 g. That covers the whole fruit with the skin on. Store-packaged fuji apples print 80 calories, but their medium is a smaller 154 g apple.
How many calories are in a large fuji apple?
A large fuji apple is 149 calories at 236 g, the biggest of the three whole-apple portions USDA lists. That is 49 calories more than a small apple and 28 more than a medium one, from size alone. If you always reach for the largest apple in the bag, log it as large.
How many calories are in a small fuji apple?
A small fuji apple is 100 calories at 158 g, the cleanest number on this page to keep in your head. It sits 21 calories below a medium apple. Most supermarket fuji apples sold loose are closer to this size than to USDA's 192 g medium, so weigh one if you can.
How many calories are in a cup of sliced fuji apple?
One cup of sliced fuji apple is 69 calories at 109 g, using the USDA household measure. That is a little over half a medium apple, so a whole apple cut up fills close to two cups. Logging a whole apple as one cup of slices undercounts it by about 52 calories.
How many carbs are in a fuji apple?
A medium fuji apple has 29.2 g of carbohydrate, 11% of the Daily Value, of which 4.0 g is fiber. Per 100 g the figure is 15.22 g. The apple is essentially all carbohydrate and water, with 0.3 g of fat and 0.4 g of protein rounding out the panel.
How much sugar is in a fuji apple?
A medium fuji apple has 22.4 g of total sugars, or 11.68 g per 100 g. All of it occurs naturally in the fruit. Total sugars carry no Daily Value on the US label, and USDA publishes no added sugars figure for raw fuji apples, because a whole apple contains none.
How much fiber is in a fuji apple?
A medium fuji apple gives you 4.0 g of fiber, 14% of the 28 g FDA Daily Value, from 2.1 g per 100 g. That is a seventh of a day's fiber for 121 calories. Peeling the apple throws away a meaningful share of it, so eat the skin when you can.
Are fuji apples good for weight loss?
At 121 calories with 4.0 g of fiber, a medium fuji works well as a snack if it replaces something denser, but it will not hold you on its own at 0.4 g of protein. If you are watching calories closely, a small apple at 100 or a cup of slices at 69 is the easier portion to control.
Similar foods
- Bartlett Pear — 112 cal per medium pear
- Bing Cherries — 97 cal per cup without pits
- Kiwi — 42 cal per medium kiwi
- Mango — 99 cal per cup pieces
- Fruit cup — 89 cal per cup
- Gala Apple — 98 cal per medium apple
Count it without the math
Point the camera at the fruit bowl and BodyPal counts the apple for you, size and all.
