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White grapes calories

White grapes, white variety, raw
104kcal
1 cup · 151 g, white variety, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
How to burn off 104 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
White variety, raw · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Green GrapesGreen Grapes69 kcal / 100 gGrapes BlackGrapes Black69 kcal / 100 gGrapesGrapes69 kcal / 100 g

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White grapes FAQs
How many calories are in white grapes?

A cup of white grapes (151 g) is 104 calories, and 10 grapes (49 g) come to 34 calories.

Are white grapes good for weight loss?

They are 69 calories per 100 g, so a full 151 g cup stays at 104 calories with 0.16 g of fat per 100 g.

White grapes vs green grapes: is there a calorie difference?

Both are the same European seedless type, so both are 69 calories per 100 g and 104 calories per 151 g cup.

How much sugar is in white grapes?

White grapes have 15.5 g of sugar per 100 g, which works out to 23.4 g in a 151 g cup.