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Pitted cherries calories

Pitted cherries, sweet, raw, pitted
97kcal
1 cup · 154 g, sweet, raw, pitted
6%protein
1.6 gProtein
25 gCarbs
0.3 gFat
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Nutrition facts
Sweet, raw, pitted · per 154 g
Calories97 kcal
Protein1.6 g
Carbohydrate25 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Potassium342 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pitted cherries brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Lieber's Dark Sweet Pitted Cherries2/3 cup · 140 g100 kcal
2Columbia Fruit Dark Sweet Pitted Cherries1 cup · 140 g64 kcal
3Oregon Red Tart Whole Pitted Cherries in Water1/2 cup · 140 g43 kcal
4Brookshire's Dark Sweet Pitted Cherries1 cup · 154 g65 kcal
5Tops Dark Sweet Pitted Cherries1 cup · 140 g64 kcal
6First Street Dark Sweet Pitted Cherries1/2 cup · 130 g85 kcal
7Essential Everyday Red Tart Pitted Cherries in Water2/3 cup · 140 g36 kcal

Packaged cherries are frozen, canned in water or packed in syrup, so their labels read lower or higher than the fresh sweet cherry number above.
Source: manufacturer labels / USDA FoodData Central.

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Pitted cherries FAQs
How many calories are in a cup of pitted cherries?

A cup of pitted sweet cherries (154 g) has about 97 calories, and one cherry (8.2 g) about 5.

Are cherries good for weight loss?

Sweet cherries have 63 calories and 2.1 g of fiber per 100 g. A 154 g cup comes to 97 calories with 3.2 g of fiber.

Pitted cherries vs cherries with pits: which has more calories?

The fruit itself is the same 63 calories per 100 g. A cup measured with pits yields only 138 g of fruit (87 calories), while a cup of pitted cherries holds 154 g (97 calories).

How much sugar is in pitted cherries?

Sweet cherries have 12.8 g of sugar per 100 g, so a 154 g cup has about 19.7 g of sugar and 24.7 g of carbs.