🎉 50% off BodyPal Premium with code PROMO50

Avocado calories

Avocado, raw, Hass variety
227kcal
1 medium avocado · 136 g, raw, Hass variety
4%protein
2.7 gProtein
12 gCarbs
21 gFat
How to burn off 227 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Raw, hass variety · per 136 g
Calories227 kcal
Protein2.7 g
Carbohydrate11.8 g
Fat21 g
Saturated fat2.9 g
Cholesterol0 mg
Sodium11 mg
Potassium690 mg
Iron0.8 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Medium AvocadoMedium Avocado167 kcal / 100 gHass AvocadoHass Avocado167 kcal / 100 gCranberry SauceCranberry Sauce159 kcal / 100 g

More fruit → All calorie guides →

Free calculators
Same maths, same data, free
🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to

All 9 calculators →

Avocado FAQs
How many calories are in one avocado?

A medium Hass avocado (136 g) has about 227 calories. Per 100 g the figure is 167 calories.

Is avocado good for weight loss?

A medium avocado is 227 calories, with 9.2 g of fiber and 21.0 g of fat in the 136 g serving.

Avocado vs Medium Avocado: are the calories different?

No. Both are the Hass variety, at 167 calories per 100 g and about 227 calories for a 136 g avocado.

How much fat is in an avocado?

A medium (136 g) avocado has about 21.0 g of fat, of which 2.9 g is saturated. Per 100 g that is 15.4 g fat.