Most popular mixed berries brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Jasper Wyman & Son Fresh Frozen Mixed Berries3/4 cup · 140 g43 kcal
2Dole Mixed Berries1 cup · 140 g57 kcal
3Clover Valley Mixed Berries1 cup · 140 g57 kcal
4Pickwell Farms Mixed Berries1 cup · 140 g50 kcal
5Healing Md Mixed Berries3 oz · 85 g35 kcal
Each bag holds a different blend of berries, so label calories run from 35 to 57 per 100 g around the 52 above.
Source: manufacturer labels / USDA FoodData Central.
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Mixed berries FAQs
How many calories are in a cup of mixed berries?
One cup of frozen mixed berries (150 g) is 78 calories. A half cup (75 g) is 39 calories.
Are mixed berries good for weight loss?
They are 52 calories per 100 g, so a full cup is 78 calories with 6.2 g of fiber and 1.1 g of protein.
Do mixed berries have more calories than blueberries?
Slightly fewer: the frozen mix is 52 calories per 100 g, blueberries 64, raspberries 57 and blackberries 43.
How much sugar is in mixed berries?
About 6.6 g of sugar per 100 g, which is 9.9 g in a 150 g cup, alongside 18.7 g of total carbs.