These labels are for canned or dried yellow peaches, so they read differently from the fresh fruit numbers above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one white peach?
A medium white peach (150 g) has about 59 calories, a small one (130 g) 51 and a large one (175 g) 68.
Is white peach good for weight loss?
A white peach has 39 calories and 1.5 g of fiber per 100 g, so a medium peach comes to 59 calories.
White peach vs white nectarine: which has fewer calories?
A white peach has 39 calories per 100 g and a white nectarine 44, so the peach is slightly lower.
How much sugar is in a white peach?
A medium white peach has about 12.6 g of sugar and 14.3 g of carbs, or 8.39 g of sugar per 100 g.





