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Golden kiwi fruit calories

Golden kiwi fruit, SunGold variety, raw
51kcal
1 golden kiwi · 81 g, SunGold variety, raw
6%protein
0.8 gProtein
13 gCarbs
0.2 gFat
How to burn off 51 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Sungold variety, raw · per 81 g
Calories51 kcal
Protein0.8 g
Carbohydrate12.8 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium255 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Golden kiwi fruit FAQs
How many calories are in one golden kiwi?

One golden kiwi (81 g) has about 51 calories, which is 63 calories per 100 g.

Is golden kiwi good for weight loss?

One golden kiwi has 51 calories, 0.2 g fat and 1.1 g fiber, so it is a low-calorie fruit.

Golden kiwi vs green kiwi: which has fewer calories?

They are close: golden kiwi has 63 calories per 100 g and green kiwi has 61.

How much sugar is in a golden kiwi?

One golden kiwi (81 g) has about 10 g sugar and 12.8 g carbs, or 12.3 g sugar per 100 g.