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Fruit calories

Fruit, raw, average across fruits
126kcal
1 piece of fruit · 185 g, raw, average across fruits
4%protein
1.3 gProtein
30 gCarbs
0.4 gFat
How to burn off 126 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw, average across fruits · per 185 g
Calories126 kcal
Protein1.3 g
Carbohydrate30 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium381 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Dragon FruitDragon Fruit68 kcal / 100 gPassion FruitPassion Fruit97 kcal / 100 gDatesDates277 kcal / 100 g

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Fruit FAQs
How many calories are in one piece of fruit?

An average piece of fruit (185 g) has about 126 calories, and a cup (150 g) has 102.

Is fruit good for weight loss?

Fruit averages 68 calories per 100 g with 1.8 g of fiber and 0.2 g of fat, so a full cup comes to 102 calories.

Fruit vs dragon fruit: which has fewer calories?

They are the same: both have 68 calories per 100 g.

How much sugar is in a piece of fruit?

An average 185 g piece has about 22.2 g of sugar and 30.0 g of carbs (12 g sugar per 100 g).