How many calories are in a honeycrisp apple?
One medium honeycrisp apple, 182 g on the scale, is 109 calories. Per 100 g the fruit runs 60 calories, which makes it one of the lighter things you can eat by the handful. Size is what moves the number, not the variety — a honeycrisp lands within two calories of a Gala.
You'd need to walk about 22 minutes to burn the 109 calories in one medium apple (182 g).
How long does it take to burn off 109 kcal of honeycrisp apple?
One medium apple (182 g) is 109 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 109 kcal |
|---|---|
| Walking, brisk | 22 min |
| Cycling, moderate | 14 min |
| Swimming, moderate | 16 min |
| Jogging | 13 min |
| Weight training, moderate | 24 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (182 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Honeycrisp apple quick facts
- US servings, from one ounce to a whole apple
- Bagged slices, applesauce and cider
- Fiber is the row that earns its keep
- How does a honeycrisp compare to other apples?
- Most popular honeycrisp apple brands
- Honeycrisp apple FAQs
Honeycrisp apple quick facts
Honeycrisp is one of the few apple varieties USDA measured on its own rather than lumping it into a generic "apples, raw" record. The row used here is Foundation 1750343, "Apples, honeycrisp, with skin, raw". It is the only honeycrisp entry with a complete profile — total sugars, sodium and potassium all reported. A second Foundation record, 1105547, is the same food published in rounded form and leaves the sugar cell empty, so it is not the one to build a page on.
Everything below is measured with the skin on, which matters for fiber. The apple in the picture is what the numbers describe: whole, raw, unpeeled.
| Nutrient | Per 100 g | Per 1 medium apple (182 g) | % Daily Value |
|---|---|---|---|
| Calories | 60 | 109 | — |
| Total fat | 0.1 g | 0.2 g | <1% |
| Carbohydrate | 14.68 g | 26.7 g | 10% |
| Dietary fiber | 1.72 g | 3.1 g | 11% |
| Total sugars | 12.37 g | 22.5 g | — |
| Protein | 0.1 g | 0.2 g | <1% |
| Sodium | 0.14 mg | 0 mg | 0% |
| Potassium | 98.04 mg | 178 mg | 4% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Four label rows are missing here on purpose. Saturated fat, trans fat, added sugars and cholesterol are not reported in the Foundation edition for raw honeycrisp — and a raw apple carries no added sugar and no cholesterol to report in the first place. The potassium row is worth keeping: 178 mg per apple, 4% of the 4,700 mg Daily Value, is a real if modest contribution. Sodium rounds to zero milligrams per apple, which is about as close to nothing as a whole food gets.
US servings, from one ounce to a whole apple
Honeycrisp apples are famously large, and that is where most of the guessing goes wrong. Grocery labels for honeycrisp settle on 182 g for a medium apple and 154 g for a small one, and those two weights alone account for a 17-calorie swing.
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 17 kcal |
| Half a medium apple | 91 g | 55 kcal |
| 1 cup sliced | 140 g | 84 kcal |
| One small apple | 154 g | 92 kcal |
| One medium apple | 182 g | 109 kcal |
| Per 100 g | 100 g | 60 kcal |
The 182 g and 154 g weights come from retail Nutrition Facts panels for honeycrisp apples, because USDA publishes no household portion for this variety. The half-apple, the cup of slices and the ounce are our own arithmetic from the USDA 100 g figure, not USDA servings.
If you log apples often, a kitchen scale pays for itself here. The rule is simple enough to do in your head: every 100 g of apple is 60 calories, so a 250 g monster from the farm stand is about 150 — a full 40 more than the medium the label describes.
Bagged slices, applesauce and cider
"Honeycrisp" is now a flavor line as much as a fruit. The same name shows up on pre-cut slices, on applesauce and on cider, and the three land in very different places once you compare a real serving.
| Version | Per 100 g | Typical serving | Calories |
|---|---|---|---|
| Whole apple, skin on | 60 kcal | 1 medium (182 g) | 109 kcal |
| Packaged apple slices | 57 kcal | 1/2 cup (140 g) | 80 kcal |
| Applesauce, unsweetened | 64 kcal | 2/3 cup (140 g) | 90 kcal |
| Apple cider | 46 kcal | 8 fl oz (240 ml) | 110 kcal |
Per 100 g, cider is the lightest thing on that table at 46 calories — and per serving it is the heaviest at 110, our own arithmetic from the label's 100 g figure. Nobody drinks 100 g of cider. Eight ounces goes down in under a minute and costs the same as the whole apple, with none of the fiber and none of the chewing. That is the single most useful thing on this page: the apple wins on satiety at an identical price.
Bagged slices are the honest convenience option at 80 calories for a half-cup serving. Store brands vary between roughly 49 and 64 calories per 100 g across Wegmans, Ahold, Crunch Pak and North Coast, so check the panel on the bag rather than assuming.
Fiber is the row that earns its keep
Of the 26.7 g of carbohydrate in one apple, 3.1 g is dietary fiber — 11% of the 28 g Daily Value the FDA sets for a 2,000-calorie diet. Getting a ninth of a day's fiber from a 109-calorie snack is a good rate, and it is entirely dependent on the skin staying on.
The 22.5 g of sugar in an apple looks alarming written down, and it is the number that sends people to search engines. All of it is the fruit's own. The Foundation record reports no added sugars, and the Dietary Guidelines cap on added sugars is a limit on what is put into food during processing, not on what grows in it. Total sugars carry no Daily Value on the label at all, which is why that cell reads as a dash above.
For the rest of the panel, the apple barely registers: 0.2 g of fat, 0.2 g of protein, no meaningful sodium. If you are building a snack around protein, this is not it — pair it with something that has some. MyPlate counts a medium apple toward the fruit group, and whole fruit is the form it recommends over juice.
How does a honeycrisp compare to other apples?
USDA measured four varieties separately, which lets us settle the question that gets asked every fall: is a honeycrisp more fattening than a regular apple?
| Apple | Per 100 g | US serving | Calories |
|---|---|---|---|
| Honeycrisp | 60 kcal | 1 medium, 182 g | 109 kcal |
| Gala | 61 kcal | 1 medium, 182 g | 111 kcal |
| Granny Smith | 59 kcal | 1 medium, 182 g | 107 kcal |
| Red Delicious | 62 kcal | 1 medium, 182 g | 112 kcal |
Our take: the variety is noise. Five calories separate Granny Smith at 107 from Red Delicious at 112, and honeycrisp sits in the middle at 109 — a smaller gap than you get from picking a slightly bigger apple out of the same bin. Choose on taste. If you want the lowest-carb option by a hair, Granny Smith has 14.14 g per 100 g against honeycrisp's 14.68 g, and if you want the crunch that made honeycrisp famous, it costs you nothing worth logging.
Most popular honeycrisp apple brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Archer Farms Honeycrisp Apple Cider | 46 cal |
| North Coast Organic Honeycrisp Apple Sauce | 64 cal |
| Crunch Pak Honeycrisp Apple Slices | 57 cal |
| Tree Top 100% Honeycrisp Apple Juice | 51 cal |
| Wegmans Organic Honeycrisp Apples | 55 cal |
| Ahold Honeycrisp Apples | 49 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Honeycrisp apple FAQs
How many calories are in one honeycrisp apple?
One medium honeycrisp apple weighs 182 g and carries 109 calories, which works out to 60 calories per 100 g. That includes 26.7 g of carbohydrate, 3.1 g of fiber and almost no fat or sodium. Bigger apples cost more: weigh yours and add about 60 calories for every 100 g on the scale.
How many calories in a large honeycrisp apple?
USDA publishes no large-apple portion for honeycrisp, so the scale decides. Every 100 g is 60 calories, which puts a hefty 250 g apple near 150 calories — our own arithmetic from the USDA 100 g figure, not a USDA serving. The published reference is the 182 g medium at 109 calories.
How much sugar is in a honeycrisp apple?
22.5 g of total sugar in a 182 g apple, or 12.37 g per 100 g, and all of it is naturally occurring. The USDA Foundation record reports no added sugars for raw honeycrisp. Total sugars carry no Daily Value on the Nutrition Facts label, so there is no percentage to measure it against.
How many carbs are in a honeycrisp apple?
26.7 g of carbohydrate in one medium 182 g apple, which is 10% of the 275 g Daily Value. Per 100 g the figure is 14.68 g. Fiber accounts for 3.1 g of that total and the fruit's own sugars for most of the rest. Half an apple, 91 g, runs 13.4 g.
How much fiber does a honeycrisp apple have?
3.1 g of fiber in a 182 g honeycrisp, 11% of the 28 g Daily Value, or 1.72 g per 100 g. The USDA record is measured with the skin on, so leaving the peel intact is what earns that number. Cider made from the same apples carries none of it.
Are honeycrisp apples higher in calories than other apples?
No, not meaningfully: a medium 182 g honeycrisp is 109 calories, the same size Gala is 111, Red Delicious 112 and Granny Smith 107. Five calories separate the lightest variety from the heaviest. The step from a small 154 g apple to a medium one is 17 calories, so size matters more than variety.
Are honeycrisp apples good for weight loss?
At 109 calories with 3.1 g of fiber and 0.2 g of fat, one apple is a cheap, filling snack, and MyPlate counts whole fruit toward the fruit group. The swap that matters is the liquid one: 8 fl oz of honeycrisp cider is 110 calories with no fiber at all.
How many calories in half a honeycrisp apple?
55 calories for half a medium apple, 91 g — our own arithmetic from the USDA 100 g figure, not a USDA serving. That half carries 13.4 g of carbohydrate, 11.3 g of sugar and 1.6 g of fiber. Cut apples brown quickly, so a squeeze of lemon juice helps if it is going in a lunchbox.
Similar foods
- Mango — 99 cal per cup pieces
- Fruit cup — 89 cal per cup
- Kiwi — 42 cal per medium kiwi
- Bartlett Pear — 112 cal per medium pear
- Bing Cherries — 97 cal per cup without pits
- Gala Apple — 98 cal per medium apple
Count it without the math
Point the camera at the apple and BodyPal counts it for you, size and all.
