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Dry lentils calories

Dry lentils, raw
676kcal
1 cup · 192 g, raw
27%protein
47 gProtein
122 gCarbs
2 gFat
How to burn off 676 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw · per 192 g
Calories676 kcal
Protein47 g
Carbohydrate122 g
Fat2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium12 mg
Potassium1300 mg
Iron12.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Dry lentils FAQs
How many calories are in dry lentils?

One cup (192 g) of dry lentils is about 676 calories, or 42 calories per tablespoon. Per 100 g the figure is 352 calories.

Are dry lentils good for weight loss?

Dry lentils have 352 calories per 100 g, with 10.7 g fiber, 24.6 g protein and just 1.1 g fat, so a cup comes to 676 calories.

Dry lentils vs cooked lentils: how many calories?

Dry lentils are 352 calories per 100 g, while cooked lentils are 116, since cooking adds water weight to the beans.

How much protein is in dry lentils?

A 192 g cup of dry lentils has about 47.3 g of protein, and a tablespoon has 3.0 g. Per 100 g that is 24.6 g protein.