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Tofu block calories

Tofu block, firm, raw, calcium-set
117kcal
1 quarter block · 81 g, firm, raw, calcium-set
44%protein
14 gProtein
2 gCarbs
7.1 gFat
How to burn off 117 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Firm, raw, calcium-set · per 81 g
Calories117 kcal
Protein14 g
Carbohydrate2.3 g
Fat7.1 g
Saturated fat1 g
Cholesterol0 mg
Sodium11 mg
Potassium192 mg
Iron2.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tofu block FAQs
How many calories are in a block of tofu?

A quarter block of firm tofu (81 g) is 117 calories, so a full 324 g block comes to 467 calories.

Is tofu good for weight loss?

Firm tofu has 144 calories per 100 g, with 17.3 g protein, 8.7 g fat and only 2.8 g carbs. A quarter block adds 117 calories.

How much protein is in a block of tofu?

Firm tofu has 17.3 g protein per 100 g, which is 14 g in a quarter block (81 g) and 56 g in a full 324 g block.

Does fried tofu have more calories than plain tofu?

Yes. Fried tofu is 270 calories per 100 g against 144 for firm raw tofu, with 20.2 g fat instead of 8.7 g.