Most popular lentils brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1365 Everyday Value Green Lentils1/4 cup · 50 g360 kcal
2Bob's Red Mill Red Lentils1/4 cup · 50 g380 kcal
3Bob's Red Mill Red Lentils Heritage Beans1/4 cup · 52 g365 kcal
4Pereg Autumn Blend Heirloom Lentils100 g353 kcal
5Whole Foods Market Green Lentils1/4 cup · 35 g343 kcal
6Whole Foods Market French Green Organic Lentils1/4 cup · 50 g360 kcal
Bagged lentils are labeled dry, so they read about three times higher than the boiled numbers above; a quarter cup of dry lentils cooks up to roughly half a cup.
Source: manufacturer labels / USDA FoodData Central.
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Lentils FAQs
How many calories are in a cup of lentils?
A cup of boiled lentils (198 g) is 230 calories. Per 100 g, cooked lentils are 116 calories.
Are lentils good for weight loss?
A cup of boiled lentils is 230 calories with 17.9 g of protein, 15.6 g of fiber and only 0.8 g of fat.
Lentils or split peas: which has fewer calories?
Cooked lentils are 116 calories per 100 g and cooked split peas 118, so the two are nearly the same.
How much protein is in lentils?
Boiled lentils have 9 g of protein per 100 g, which is 17.9 g in a cup (198 g). Dry lentils have 24.6 g per 100 g.